A Good Week for Sadhana

This morning, when I was reviewing in my head some of the meetings and other work matters upcoming this week, I thought, “what a good time to practice all the things I have been studying.”

It felt like progress to think that and then notice my first thought was not, “this week is going to be awful,” or even, “this week is going to be challenging,” instead of thinking the latter and reminding myself of the former.

And having a homemade popsicle after a long day certainly helps make this heat wave more enjoyable.


Lime, cucumber, mint popsicle (cucumber and mint from the garden)


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