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Chickpea Salad on Pita With Homegrown Sprouts, Radish Shoots, and Cress

Author: Elizabeth April 8, 2020 0 Comments

Chickpeas coarsely mashed can be treated like tuna or chicken salad. If all you have is a countertop, it’s still possible to grow your own sprouts. Pita bread was store bought and stored in the freezer.

Community and Family, Food for the Body, Gardening

chickpea salad, grow your own food, grow your own herbs, growing greens, Sprouting

Savasana

Author: Elizabeth April 8, 2020 0 Comments

Rising from post-morning meditation savasana. Have you been practicing?

Asana, Pranayama, and Yoga Practice, Meditation

Maitri the cat, meditation practice, savasana

State of the Garden

Author: Elizabeth April 7, 2020 0 Comments

Food for the Body, Gardening

grow your own food, grow your own herbs, small urban gardens, urban container gardening, urban edible gardening

Urban Wildlife

Author: Elizabeth April 6, 2020 0 Comments

Crow in the red maple tree outside my bedroom window. Almost camouflaged, but easy to hear.

Gardening

crows, urban tree canopy, urban wildlife

Chickpea and Vegetable Masala With Brown Basmati Rice, Garlic Chives, and Radish Sprouts

Author: Elizabeth April 5, 2020 0 Comments

Pantry items, aging long-keeping vegetables, new things from the garden. Inspired by the title of a recipe in today’s Washington Post.

Food for the Body, Gardening

COVID-19 diet, grow your own food, grow your own herbs

Chair Yoga

Author: Elizabeth April 4, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family

chair yoga, yoga with cats

Travelers

Author: Elizabeth April 3, 2020 0 Comments

I didn’t leave the house for the third day in a row. I wonder whether I will ever again go to India or Spain or Italy or England. I found these puppets earlier this year at the little flea market… (READ MORE)

Art and Culture, Community and Family

folk art, travel, treasure

Middle of the Day Restorative Yoga Practice

Author: Elizabeth April 2, 2020 0 Comments

Asana, Pranayama, and Yoga Practice

Do Not Under Estimate the Power of Giving Yourself a Hug, Especially If You Are Physically Isolated

Author: Elizabeth April 1, 2020 0 Comments

I remembered this tonight.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

COVID-19, self-care, yoga sadhana

Beet Greens and Garlic Chive Ramen with Spicy Miso Broth (Dried Pasta and Garden Greens Variation)

Author: Elizabeth March 31, 2020 0 Comments

Community and Family, Food for the Body, Gardening

cooking with greens, edible container gardening, growing greens, pantry items, quick healthy simple meals, urban edible gardening

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