Rose Garden Yoga – Page 36 – Yoga inside the Beltway

A Spectacular Sunset

Author: Elizabeth November 7, 2021 0 Comments

Meditation, Photos

open sky meditation, open to beauty, sunset

Altered Signs Around Town

Author: Elizabeth November 6, 2021 0 Comments

Art and Culture, Community and Family, Meditation, Photos

change of perspective, creative graffiti, mind shift, planetary shift

Urban Wildlife

Author: Elizabeth November 5, 2021 0 Comments

Art and Culture, Community and Family, Gardening, Photos

birds in city gardens, support urban wildlife, urban tree canopy

Rest Is Essential to Good Health

Author: Elizabeth November 4, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family

benefits of rest, cat naps, Maitri the cat, restorative yoga

Light and Shadow and Color

Author: Elizabeth November 3, 2021 0 Comments

I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

autumn color, autumn foliage, benefits of taking a break, benefits of walking, light and shadow, open to beauty, pause for beauty, red, Samsara

Note to Self

Author: Elizabeth November 2, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Quaker

compassion, forgiveness, reasonable boundaries

Found Exhortation

Author: Elizabeth October 31, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos

give thanks, practice gratitude, repurpose, reuse, trash and treasure

Light and Shadow

Author: Elizabeth October 30, 2021 0 Comments

Meditation, Photos

Anacostia River, blinded by the light, ducks, light and shadow, protecting urban green spaces, urban wildlife

Red Maple in the Rain

Author: Elizabeth October 29, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Photos

autumn color, autumn foliage, open to beauty, red maple, Samsara, stormy day, walk home from the doctor, walking as sadhana, walking in the rain

Reflection

Author: Elizabeth October 29, 2021 0 Comments

Art and Culture, Meditation, Photos

benefits of walking, downtown DC, Hrydaya, notice, open sky meditation, open to beauty, prakasha-vimarsha, reflections, urban architecture, walking meditation