Rose Garden Yoga – Page 36 – Yoga inside the Beltway

Lunchtime Walk

Author: Elizabeth November 22, 2021 0 Comments

I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to… (READ MORE)

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

autumn color, autumn foliage, benefits of taking a break, benefits of walking, citizen engagement, civic duty, do what needs to be done, open to beauty

Found Exhortation

Author: Elizabeth November 21, 2021 0 Comments

Perhaps it would be more accurate that I sought to get my Covid-19 booster shot (got the flu vaccine last month), and the sign was there. Although I am a low user of Western medicine other than dental and vision… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

being considerate, caring for community, get vaccinated, get your covid-19 vaccine, get your flu shot, listening to the experts, Respect, science, social engagement, spread joy not germs, thinking about others

Jai Nataraja

Author: Elizabeth November 21, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

prakasha-vimarsha, reflections, Siva Nataraja, tandava

Tis the Season for Restorative Yoga

Author: Elizabeth November 19, 2021 0 Comments

I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

hot water bottle, legs up the wall pose, Maitri the cat, restorative yoga, vipariti karani