Rose Garden Yoga – Page 36 – Yoga inside the Beltway

I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

hot water bottle, legs up the wall pose, Maitri the cat, restorative yoga, vipariti karani

Shadow and Light

Author: Elizabeth November 18, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Photos

autumn foliage, light and shadow, neighborhood walk, urban tree canopy, walking after work, walking as sadhana

Be Here Now (Var.)

Author: Elizabeth November 17, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Meditation, Photos

Be Here Now, light and shadow, reflections, Spy Museum DC

Almost Full Moon Rising At Dusk

Author: Elizabeth November 16, 2021 0 Comments

Meditation, Photos

dusk, Jai Chandra, nearly full moon, open sky meditation, open to beauty, purna

Autumn Sunrise

Author: Elizabeth November 15, 2021 0 Comments

Meditation, Photos

autumn color, open sky meditation, open to beauty, sunrise, urban tree canopy

Autumn Rose

Author: Elizabeth November 14, 2021 0 Comments

Gardening, Photos

autumn rose, open to beauty, small urban gardens, stopping to smell the roses

Autumn Walk

Author: Elizabeth November 13, 2021 0 Comments

There was nothing more Pressing than walking about Awed by the colors.

Art and Culture, Community and Family, Gardening, Photos, Poetry

autumn color, autumn foliage, awe, open to beauty, urban tree canopy, urban trees, walking as sadhana

Be Here Now (Var.)

Author: Elizabeth November 11, 2021 0 Comments

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

#PaintTheStoreFronts, art appreciation, Be Here Now, being in the moment, being present, public art, street murals, you are where you are

Found Exhortation

Author: Elizabeth November 10, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

be aware, be prepared, be present, pause

Jai Nataraja

Tis the Season for Restorative Yoga

Shadow and Light

Be Here Now (Var.)

Almost Full Moon Rising At Dusk

Autumn Sunrise

Autumn Rose

Autumn Walk

Be Here Now (Var.)

Found Exhortation

Post navigation