support urban wildlife – Rose Garden Yoga

Down By the River

Author: Elizabeth February 12, 2022 0 Comments

Today the clouds were what captured my attention. When I was there yesterday (with many fewer people out), a groundhog/woodchuck ran across the path about 10 feet in front of me. I was too captivated by the unexpected encounter that… (READ MORE)

Asana, Pranayama, and Yoga Practice, Meditation, Photos

afternoon walk, Anacostia River, benefits of walking, Kingman and Heritage Islands, mirror, open sky meditation, open to beauty, prakasha-vimarsha, protecting urban green spaces, reflection, support urban wildlife, walking as sadhana, walking meditation

Kuan Yin and Mourning Doves

Author: Elizabeth February 1, 2022 0 Comments

Art and Culture, Community and Family, Gardening, Meditation

balcony gardening, compassion, grieving, Kuan Yin, mourning, mourning doves, support urban wildlife

A Walk to the MLK Jr Memorial

Author: Elizabeth January 25, 2022 0 Comments

I was moved to walk to the Martin Luther King Jr Memorial today, seeking inspiration for what more and how better I can contribute to a just and compassionate world. When I was down at the tidal basin, a hawk… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

art activism, give what you can, gull, hawk, how best to contribute, Martin Luther King Jr Memorial, National Mall, National Monuments, support urban wildlife, walking as sadhana