When I googled (that should not be a verb) “holiday madness” this morning, I got one million three hundred thousand hits. Yikes! Most relevant websites are about surviving shopping, over-eating, family, and travel. Madness in such a situation is a choice. We can choose what to consume, how much, when, and with whom. It is a choice whether “celebration” requires consumption beyond what our financial, physical, and emotional means permit.
The yamas and niyamas as revealed by Patanjali provide beautiful structure for thinking about the holidays.
Yamas:
Ahimsa–non-harming. Don’t consume more than is harmful to yourself, those who have created what you are consuming, and the earth.
Satya — truthfulness. Be honest with yourself about what is right for you to celebrate and observe and what brings meaning to you as a holiday celebration.
Asteya — non-stealing. Consuming beyond your means, especially financially, is a form of stealing (look at what generated the recession).
Brahmacharya — moderation (aligning with Brahma). Enjoy the offerings of the earth in a way that uplifts rather than sickens or detracts from spirit and self.
Aparigraha — non-greediness; non-covetousness. Enjoy what you have without coveting or trying in a detrimental way to have what others have and you do not.
Niyamas
Sauca — cleanliness, purity. Consume in a way that is healthy for yourself and the planet, that does not create illness, refuse, and waste.
Samtosha — contentment. Wherever you are, whatever you have, whatever is going on in your work and family life, think of that for which you are grateful, that which brings you happiness, and focus on what you have. Contentment is a practice.
Tapas — fire, ardor. Be on fire to practice, to shift, to make this a life-fulfilling year of generosity and compassion.
Svadyaya — study of text, self-study. Take the holidays as an opportunity to deepen your understanding of yourself, society, and your spiritual beliefs and how they interrelate.
Ishvara pranadhana — surrender, recognition of the spirit. Let go a little. Surrender to a sense of fullness. Allow the abundance and recognize it as a wondrous gift. Remember the word “holiday” is really two words: “holy day.” Make this time holy, whether or not you observe a particular religious tradition at this time of year or any other.
