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Afternoon Nap — Sometimes a Necessity (Like Savasana)
Sometimes, the best thing to do is nothing.
The past few days have been very full. Last week was an intense week at work. I am enjoying having a house guest and deepening a new friendship. The workshop sessions on Friday night and this morning with Amy Ippoliti at Willow Street were wild and rich with information and play. I always enjoy teaching my two Saturday classes. Among all this activity, I hosted a little dinner party last night, which was quiet, but bubbling over with conversation.
After the workshop this morning, instead of going right home, I rode to Dupont Circle and had brunch with a fellow yogini, after which we walked up to Columbia Heights through Meridian Hill Park. We had a fantastic time talking and catching up, and I loved doing a little exploring in a part of the city that is outside my usual haunts.
All of these activities were healthy and life enhancing, but still, it was a lot. Just as including savasana is critical to assimilating the benefits of a good yoga practice into the fabric of being, taking a nap this afternoon before having one more evening of visiting with my friend Elisa and my getting ready for a couple of jam-packed, demanding work days, the sweet rest of a Sunday afternoon nap was critical for me to allow all the delights of the weekend to settle and integrate, to feel rested and enriched, instead of feeling like I need another weekend to rest from the weekend.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Poetry
Cause/ Effect and Integrity
Earlier in the week, on my way home from a conference on the other side of town, I found on the $1 cart outside of Second Story Books, Starhawk’s Dreaming the Dark — Magic, Sex and Politics. Though I always learn something from reading Starhawk’s books and I had not read this one yet, the book was so heavily underlined, I thought twice about getting it.
Something made me hesitate before putting it back, and I opened it at random. On the page was the following: “Directed energy causes change. To have integrity, we must recognize that our choices bring about consequences, and that we cannot escape responsibility for the consequences, not because they are imposed by some external authority, but because they are inherent in the choices themselves.”
I wondered why this had not been underlined in full when so much of the rest of the page had been underlined because I thought on reading it: “Exactly right; that speaks to our current condition.”
And being in the midst this dialogue in which there has been so much discussion of integrity (along with what we might have caused and how we might have been affected by certain actions), I dismissed the possibility that the underlining would be too intrusive for my own reading because, yes, this teaching comes at just the right time in just the right context for deep contemplation of the deep truth that to act with integrity, we must appreciate our own contribution to causes and results/responses in the undulating fabric of our connected being.





