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Yoga inside the Beltway

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  • About Elizabeth
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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Food for the Body | Gardening

    State of the Garden

    ByElizabeth July 20, 2013

    I went out into the garden right after I sat for meditation this morning.  Even at 7 a.m., the air was hot summer thick.  I harvested cherry tomatoes, a handful of green beans, a cucumber, a red onion, and some garlic greens, basil, and a jalapeno pepper.  Then I went back inside and practiced some asana and cleaned house in anticipation of a guest arriving for lunch.  I weeded a little, but did not fully plunge into all that could be done.

    I have lots of  epazote.  Anybody need some for planting or for cooking?  I let only a little go to seed  many years ago, and it comes back in force every year.  I let it grow wild between the bricks of my patio, but keep it out of beds and containers.  It could be a real challenge in a more open garden, but in my constricted, urban setting, inviting the useful, invasive plants to grow where nothing else will grow is a  good use of  space.

    garden 1a garden 1b garden 1c garden 1d garden 1e garden 1f garden 1g garden 1h

     

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation

    Contact Improv Curious? Or Experienced?

    ByElizabeth July 19, 2013

    For those of you who have heard me talking about contact improv and how much delight in it I’ve found and how a steady engagement with this art form has influenced my asana practice, there will be a great opportunity to get the basics at the morning workshop session on August 24th at Dance Exchange in Takoma Park.

    Many thanks to my friend Leslie for coordinating the workshop.  For more information and to register, click here.

    Hope to see many of you there.  For those more comfortable with movement, dance, and the form, there will be more opportunity to dance all day.

    If you’re out of town and interested, email me separately about a possible visit.

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  • Meditation | Photos

    Untitled

    ByElizabeth July 18, 2013July 18, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family

    Signs Around Town

    ByElizabeth July 17, 2013July 17, 2013

    Does that include bills and advertising circulars?

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Meditation | Photos

    Untitled

    ByElizabeth July 15, 2013July 15, 2013

    This night’s summer heat
    Makes me think of Tennessee
    Williams and Faulkner.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family

    Found Exhortation

    ByElizabeth July 14, 2013July 14, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family

    At the Bus Stop

    ByElizabeth July 13, 2013July 13, 2013

    When I was waiting for the bus this morning, a woman walked up the sidewalk with two dogs off leash. The back, belly, and hindquarters of one dog had been shaven; he looked post-operative and stayed close to the woman. The other was eager to check out the man sleeping on the bench.
    “Venus, come,” said the woman to little effect as she walked in front of the enclosure to get some distance.
    “Venus, come,” I joined in with more directive tone. Though she’d never met me before, on hearing me say her name, she trotted up to me and sniffed my hand favorably before allowing me to pet her head.
    “She doesn’t bite,” said the woman.
    “No, I expected not,” I replied, continuing to pet Venus (after all, how often does a goddess condescend to allowing pettings from a stranger), “but I think the man on the bench might be wary of her.”
    “That’s why I walked on this side of the bus stop,” the woman added and off she, and Venus, and the other dog, he limping, went to buy milk at the grocery store across the street.

    It only takes one thing to put a dog in danger–traffic, other cars, strangers who don’t know how to deal with dogs, bicyclists racing down the sidewalk, etc. I’ve seen the harm done. In the city, please keep your dog on leash.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family | Photos

    Found Exhortation (and belated Happy Independence Day)

    ByElizabeth July 12, 2013July 12, 2013

    keep on rockin

    For those of you who don’t know the reference or who would enjoy a listen:  (with stunning new sound)

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    View From the Fifth Floor

    ByElizabeth July 11, 2013July 11, 2013

    I got up to stretch my legs and ease my eyes (excellent to do this a few times an hour if you have a desk job). The sky is magically beautiful and captivating out the window no matter what goes on inside (a mostly stressful, thankless day today) or what is on the ground (the view from this window is the homeless shelter, highway, and tax court).

    Find a moment to change your gaze, whether it be closing your eyes to the inner world of meditation or directing them to some small or large beauty or wonder. It will help make what is hard less so–at least that is my experience.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Gardening

    State of the Garden (Indoors)

    ByElizabeth July 10, 2013July 10, 2013

    This orchid was on the half price shelf last year because it was almost past blooming. But patience, light, water, and a little food brought it to another new flourishing these many months later.

    Peace and light, E — Posted with WordPress for BlackBerry.

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