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It is the days
when I have too many different things to do that sitting for meditation and doing a little asana is most important. We always have 25-45 minutes. It is just a matter of understanding where they are and how we want to use them.
Having sat sweetly for 25 minutes, I am calm and relaxed as I get ready for work, take care of the garden (if only it would rain), wait for a meeting with a contractor, etcetera, etcetera.
I do not believe in using the benefits of practice to enable multitasking, but on the days when everything coalesces in a less than optimal way, I am grateful for the calm center it provides.
Cat on the Hat
My friend who was driving the car, pointed out the cat on the hat and asked if he should stop the car. I waffled; he encouraged. I already had my camera out in my lap, so it was nothing to run out of the car for the photo.
The cat gave a purring grin (though he wouldn’t keep his face towards the camera, too busy was he looking at something down the street). The guy asked if I would give some money so that he and the cat could get something to eat. Sure; I was happy to give them a dollar for their offering.
I thought about how much I appreciated being reminded of how we can use needing to get by, when getting by can be so challenging, to spur creativity and connection instead of letting it beat us down.





