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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Gardening | Photos | Poetry

    Hot. Still No Rain.

    ByElizabeth September 1, 2013

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  • Art and Culture | Community and Family

    RIP Seamus Heaney

    ByElizabeth August 30, 2013

    Words can and do lead us to spirit,  Yes they can.  (Of course they can drive us from it, too.  Let us strive for true poetry in all we express.)

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  • Gardening | Photos

    Red rose and bindweed.

    ByElizabeth August 29, 2013

    I’ve been walking past this rose for years.  It is on the most direct route to the office.  This is the first year the bindweed has taken over the rose.  I imagine that there could be any number of reasons why this would be allowed or could have happened.

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  • Art and Culture | Community and Family

    “I Have a Dream”

    ByElizabeth August 28, 2013

    The full speech.  How far we have come; how far we have to go.

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  • Art and Culture | Community and Family | Poetry

    Found Object with Exhortation (Disregarded)

    ByElizabeth August 27, 2013

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation

    What My New Smart Phone Is Teaching Me About Yoga

    ByElizabeth August 26, 2013

    I spent nearly three hours talking with tech support just to get the phone authorized.  And once that was accomplished, the guy helping me also was unable to figure out how to transfer my contacts from the old phone to the new.  Last night, on the second full day, I opened every item in settings just to learn about this piece of technology and found another way to transfer contacts than tech support had tried.  Hooray!  I didn’t have to enter them manually one by one.

    So it’s like this:  no matter how brilliant a system, if I didnt learn how to use it, I wasn’t going to get any benefits.  The more I studied and practiced, the more I would be able to use it in a way that enhanced my daily life.  Although a teacher is necessary, it takes our own thorough, steady, and attentive practice to empower ourselves and expand our limits.

    I had thoroughly resigned myself to typing.  Now I will have more time to figure out how to resize photos.  That may feel less urgent.  It’s busy at work, and the garden, yoga mat, meditation cushion, library, and beautiful weather call me to them.

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  • Uncategorized

    Untitled (experiment in blogging with new phone number 2)

    ByElizabeth August 25, 2013

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  • Uncategorized

    First Attempt

    ByElizabeth August 24, 2013August 24, 2013

    I don’t have a thing for new technology.  I had my Blackberry for nearly five years.  I don’t like the learning curve for something that I want as a basic tool.  But the old phone wasn’t working well any more and, because of our societal emphasis on new toys, it had be one nearly obsolete.

    This is my first attempt with the new tool. When I step back from my frustration with what I don’t yet know, I can marvel at the technology.

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  • Art and Culture | Community and Family

    Signs Around Town (for the 50th Anniversary)

    ByElizabeth August 23, 2013August 23, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Doesn’t Everyone,

    ByElizabeth August 21, 2013

    including the yogis or perhaps especially the yogis, Patanjali’s urging to avoid getting caught up in the pair of opposites, pleasure and pain not withstanding,

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