Rose Garden Yoga

Yoga inside the Beltway

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Red rose and bindweed.

Author: Elizabeth August 29, 2013 0 Comments

I’ve been walking past this rose for years.  It is on the most direct route to the office.  This is the first year the bindweed has taken over the rose.  I imagine that there could be any number of reasons… (READ MORE)

Gardening, Photos

“I Have a Dream”

Author: Elizabeth August 28, 2013 0 Comments

The full speech.  How far we have come; how far we have to go.

Art and Culture, Community and Family

"I Have a Dream", march on Washington, Martin Luther King

Found Object with Exhortation (Disregarded)

Author: Elizabeth August 27, 2013 0 Comments

Art and Culture, Community and Family, Poetry

What My New Smart Phone Is Teaching Me About Yoga

Author: Elizabeth August 26, 2013 0 Comments

I spent nearly three hours talking with tech support just to get the phone authorized.  And once that was accomplished, the guy helping me also was unable to figure out how to transfer my contacts from the old phone to… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

Untitled (experiment in blogging with new phone number 2)

Author: Elizabeth August 25, 2013 0 Comments

Uncategorized

First Attempt

Author: Elizabeth August 24, 2013 0 Comments

I don’t have a thing for new technology.  I had my Blackberry for nearly five years.  I don’t like the learning curve for something that I want as a basic tool.  But the old phone wasn’t working well any more… (READ MORE)

Uncategorized

Signs Around Town (for the 50th Anniversary)

Author: Elizabeth August 23, 2013 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family

50th anniversary March on Washington, civil rights movement, protest marches

Doesn’t Everyone,

Author: Elizabeth August 21, 2013 0 Comments

including the yogis or perhaps especially the yogis, Patanjali’s urging to avoid getting caught up in the pair of opposites, pleasure and pain not withstanding,

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation

pairs of opposites, Patanjali, yoga sutras

On the Way to Wm Penn House

Author: Elizabeth August 20, 2013 0 Comments

With a stop at the Tuesday Fresh Farm Market where I bought an egg carton full of figs and some white nectarines. Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Food for the Body, Gardening, Meditation, Photos

Reflection at the Reflecting Pool

Author: Elizabeth August 19, 2013 0 Comments

I took a few moments in the middle of my work day to go outside to walk and then to sit quietly. I found it rather tranquil to watch the gentle waves on the reflecting pool on the west side… (READ MORE)

Art and Culture, Community and Family, Meditation

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