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Incidental Satsang
This morning I was reminded by a friend and yoga student to follow my own teachings. I really appreciated it. That it was said, and that I could hear it. When we practice together for a long time, we are all each other’s teachers and students.

Cold, dark, and rainy
It is always a temptation for me to stay home when it is cold and dark, to miss yoga class (when I am student, not teacher), to do my own practice and read and cook and play with the cat, rather than to be more engaged with all that is outside — friends, group yoga, and all the offerings of the city. I am always happier, though, for having gone out. Home is much more pleasing after an interlude with the outside. And if I dress right, it is even enjoyable to walk out in the cold, dark, rain, and say hello to all the dog walkers.
Found Exhortation
Most important word here is “first,” just as with the Buddhist metta practice.




