Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

108 Sun Salutations and Four Two-Minute Handstands (more or many fewer) and Samskara Revisited

Last night at group practice, after doing a centering focused on using yoga to dissolve samskaras (see yesterday’s blog post on this topic),  I told the group how I had been inspired by a Facebook exchange between Noah Maze and… (READ MORE)

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Late Summer Newsletter–Web Version (Earthquakes, Hurricanes, and the Three A’s)

Dear Friends, After a summer of drought, we just experienced inside the Beltway the power when the earth shudders and shakes in an east coast earthquake of unusual magnitude.  Now, less than a week after the earthquake, I take appropriate… (READ MORE)

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National Cathedral

As I witnessed my cozy house shaking and rattling in this my first really measurable earthquake, I got a much deeper appreciation of  just how quickly things can fall apart despite apparent solidity.  It felt clear to my very core… (READ MORE)

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Quote of the Moment (and Happy Birthday Anusara)

Today is the 13th anniversary of Anusara yoga being officially named Anusara yoga. I am filled with love and gratitude for John Friend and all my friends and teachers who are sharing this extraordinary practice. In thanks for the delighted… (READ MORE)

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