Meditation

Practice, contemplation, and insights

Light and Shadow and Color

Author: Elizabeth November 3, 2021 0 Comments

I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

autumn color, autumn foliage, benefits of taking a break, benefits of walking, light and shadow, open to beauty, pause for beauty, red, Samsara

Light and Shadow

Author: Elizabeth October 30, 2021 0 Comments

Meditation, Photos

Anacostia River, blinded by the light, ducks, light and shadow, protecting urban green spaces, urban wildlife

Reflection

Author: Elizabeth October 29, 2021 0 Comments

Art and Culture, Meditation, Photos

benefits of walking, downtown DC, Hrydaya, notice, open sky meditation, open to beauty, prakasha-vimarsha, reflections, urban architecture, walking meditation

Questions Around Town

Author: Elizabeth October 28, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

observe, pay attention, paying attention, perspective, seeing what is happening, witness consciousness

Be Here Now (Var.)

Author: Elizabeth October 27, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Be Here Now, being in the moment, today is the day

Morning Walk

Author: Elizabeth October 26, 2021 0 Comments

I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk.

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Anacostia River, autumn foliage, Kingman and Heritage Islands, morning walk, National parks, protecting urban green spaces, urban wildlife habitat, walking as sadhana, walking in nature, walking meditation, water birds

Found Exhortation

Author: Elizabeth October 25, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Meditation, Photos

getting enough sleep, napping, pause, rest

Focus

Author: Elizabeth October 24, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

ekagrata, focus, pay attention, perspective

Samsara

Author: Elizabeth October 21, 2021 0 Comments

Gardening, Meditation

autumn foliage, open to beauty, red, Samsara, urban tree canopy

Aspirations Around Town

Author: Elizabeth October 20, 2021 0 Comments

Art and Culture, Community and Family, Meditation, Photos

330 million gods and goddesses, love, welcome