Meditation

Practice, contemplation, and insights

Morning Walk

Author: Elizabeth October 26, 2021 0 Comments

I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk.

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Anacostia River, autumn foliage, Kingman and Heritage Islands, morning walk, National parks, protecting urban green spaces, urban wildlife habitat, walking as sadhana, walking in nature, walking meditation, water birds

Found Exhortation

Author: Elizabeth October 25, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Meditation, Photos

getting enough sleep, napping, pause, rest

Focus

Author: Elizabeth October 24, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

ekagrata, focus, pay attention, perspective

Samsara

Author: Elizabeth October 21, 2021 0 Comments

Gardening, Meditation

autumn foliage, open to beauty, red, Samsara, urban tree canopy

Aspirations Around Town

Author: Elizabeth October 20, 2021 0 Comments

Art and Culture, Community and Family, Meditation, Photos

330 million gods and goddesses, love, welcome

Where to Meditate

Author: Elizabeth October 18, 2021 0 Comments

Art and Culture, Community and Family, Meditation

asana, Buddhism and artistic process, Hirshhorn Museum and Sculpture Garden, John Cage, Laurie Anderson, meditation, seat

Incoming Storm

Author: Elizabeth October 16, 2021 0 Comments

Wild clouds with summer’s final farewell.

Meditation, Photos

autumn skies, change of seasons, incoming storm, open sky meditation, open to beauty

Sunrise Sunset

Author: Elizabeth October 15, 2021 0 Comments

Meditation, Photos

autumn skies, global climate change, impermanence, open sky meditation, open to beauty, sunrise, sunset, unseasonably warm

Found Exhortation

Author: Elizabeth October 14, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

being aware, being in the moment, being present, face reality, practice truth

A Broken Dragon

Author: Elizabeth October 12, 2021 0 Comments

Art and Culture, Community and Family, Meditation, Photos

broken objects, dragons, garden statuary, old things, what has value?