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    Yoga Appropriate Office Attire (and freedom)

    Unless you have to wear a uniform, there is probably a little flexibility in what you can wear to work (aren’t we lucky to live such a bountiful lifestyle that this is a dilemma).  A tie might be required, etc, etc.  You can always choose, at a minimum, to have clothes that fit properly and allow some freedom of movement.

    My choice to be comfortable rather than “lawyerly” in my office attire except for special occasions possibly has impacted my career, but it is salutory for me on a day-to-day basis to wear clothing that is appropriate for the weather (when we dress inside for the weather outdoors, we need to use less energy for heating and cooling; wouldn’t it be great if we could get everyone to do this) and allows for freedom of movement (this includes shoes).

    When I pick out my clothing, I want to be able comfortably take a full breath (think waistline), easily raise my arms overhead or interlace my hands behind my back (how do the shoulders, chest, and back fit), do uttanasana (coverage, waist line, tightness around the legs, back, and shoulders), and run for the bus (tightness of clothes and shape of shoes; forget heels).  If you need to wear a jacket, there still is nothing stopping you from wearing a shirt underneath that allows for free movement nor having the jacket properly fit.

    There are a lot of ways our choices can enhance freedom rather than constrain it.  Choosing to wear comfortable clothing (which usually is better able to be cleaned at home than at the dry cleaners — helps the environment) and comfortable shoes (which helps avoid bone deformation and possible surgery — good for you; good for the environment), is just one of many.

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    Day After the Solstice

    I used to note the first day of winter as a marker of the long, cold and dark season ahead.  Now I mark the first day after the solstice as the an opening to the light.  In only a few weeks, even though the weather will be wintry, the days will be noticeably longer.  This time of year, I walk on the sunny side of street and choose the middle of the day to be outside, in contrast to summer, when I walk in the morning or late afternoon on the shady side of the street.  When I went out at midday for a long walk, the light was almost blindingly bright.  The blazing sun seemed that much more of a treasure for the cold blustering wind and the shortness of the day.  That the light was so clear and vivid seemed an apt reminder that going through periods of cold and dark can clear us for newly illuminated paths if we are only open to the sources of illumination — inside and out.

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