Sadhana
I did not go to the women’s march. I was attending the first day of the second weekend of a two-weekend yoga teacher training for those recently post-trauma. I did meet others on their way with a good reminder about… (READ MORE)
Bearing Witness
I took formal leave from work at midday today to bear witness to those who rearranged the rest of their lives to speak to their elected officials and others about their convictions in this democracy. I wanted to let them… (READ MORE)
Instructions When Taking A Yoga Class
Found Exhortation
Invocations Around Town
Sadhana
The chant this evening was “no war, yes, peace.” It is not enough, if things are going to change, just to say what we don’t want. We need to offer and work towards alternatives. United States Capitol, January 9, 2020
Be Here Now (Var.)
Ways to Ask Permission
I’ve been on staycation for the holidays. I’ve taken a few asana classes around town in studio spaces I haven’t been in before. In two of the classes, the teachers stated at the beginning that they give physical adjustments. Both… (READ MORE)
Requests Around Town
New Year’s Eve
I went to a two session workshop with Jessica Sandhu at Dupont Circle Yoga today, which, being New Year’s Eve, included an invitation to establish a sankalpa (which is something like setting an intention) and a yoga nidra practice to… (READ MORE)