Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Christmas Afternoon Walk

Author: Elizabeth December 25, 2021 0 Comments

The sky so beautifully dramatic it eclipses the Capitol dome.

Asana, Pranayama, and Yoga Practice, Meditation, Photos

afternoon walk, Capitol Dome, choosing your focus, open sky meditation, open to beauty, perspective, walking as sadhana, walking meditation

Holiday Decorations and Signs Around Town

Author: Elizabeth December 24, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos

#Blacklivesmatter, love is love, Merry Christmas, resistance is yoga sadhana, Santa Claus, science is real, statehood for the people of DC, women’s rights are human rights

Reflections and Signs Around Town

Author: Elizabeth December 23, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

as the way opens, reflection, unknown

Words Around Town

Author: Elizabeth December 17, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos

being, doing, making

Found Mandala

Author: Elizabeth December 11, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Body, Meditation, Photos

eat vegetables, mandala, open to beauty, red cabbage, sacred geometry

Distraction

Author: Elizabeth December 10, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

distraction, garden statuary, meditation, Murtis, small urban gardens, sparrows, urban wildlife

Untitled

Author: Elizabeth December 4, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

afternoon walk, open sky meditation, open to beauty, walking as sadhana, walking meditation

Sadhana

Author: Elizabeth December 1, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

Abortion Bans Are Racist, Abortions Are Essential Healthcare, citizen engagement as yoga practice, Health Care is a right, Jews for Abortion Justice, resistance is yoga sadhana

File Under Asana With Pets

Author: Elizabeth November 23, 2021 0 Comments

I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.

Asana, Pranayama, and Yoga Practice, Community and Family

asana with pets, jathara parivartanasana, Maitri the cat, psoas release, twisting belly pose

Lunchtime Walk

Author: Elizabeth November 22, 2021 0 Comments

I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to… (READ MORE)

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

autumn color, autumn foliage, benefits of taking a break, benefits of walking, citizen engagement, civic duty, do what needs to be done, open to beauty