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File Under Asana With Pets
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
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Lunchtime Walk
I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to be done.
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Found Exhortation
Perhaps it would be more accurate that I sought to get my Covid-19 booster shot (got the flu vaccine last month), and the sign was there. Although I am a low user of Western medicine other than dental and vision care and generally decline testing in the absence of symptoms I cannot resolve through common sense things appropriate to the issue, I make sure that I am vaccinated for all contagious diseases. My medical choice is no longer in any way just about me.
PS Is your tetanus shot current?
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Tis the Season for Restorative Yoga
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide weight and warmth, a hot water bottle can be a soothing extra.
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