Found Mandala – Rose Garden Yoga

Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Quaker

A Reminder Received in the Mail from the Southern Poverty Law Center

ByElizabeth December 11, 2016

Meditation | Photos

Purna

ByElizabeth July 22, 2021July 22, 2021

Asana, Pranayama, and Yoga Practice | Meditation

Balance Poses

ByElizabeth November 4, 2020

I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.

Asana, Pranayama, and Yoga Practice | Meditation

Mudra of Calm Abiding

ByElizabeth July 10, 2024

I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.