Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Happy New Year–Breaking Open (web version of e-newsletter)

Dear Friends, Midnight of the new year found me sitting in a hotel room near the Chidambaram temple at festival time engaged in intense conversation while listening to wild music and chanting and the cracks and explosions of fire crackers. … (READ MORE)

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Expanding to Receive the Beauty, Opening to Grace, and the Isha Upanishad

In Anusara yoga, one of the ways the first principle of “opening to grace” can be experienced and practiced  is as a radical expansion of the capacity to receive and appreciate the very wonder of being.  During my visit to… (READ MORE)

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Signs Around Town (and More Thoughts on the Dangers of Yoga)

These stickers have been around town for awhile; I first noticed them during one of the big marches. I assume that it is meant to be ironic. The idea of fighting for non-violence, though, certainly highlights the degeneration of much… (READ MORE)

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How Not to Wreck Your Body

The New York Times just published a lengthy article on “How Yoga Can Wreck Your Body.”  The response of one of my fellow certified Anusara yoga instructors was “duh!”  This conversation greets me as I am about to offer a… (READ MORE)

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Holiday Schedule and Greetings (Web Version of E-Newsletter)

Dear  Friends, Best wishes to all whatever your holidays are bringing and however you might be celebrating.  I write this in the midst of days full with preparing for my much anticipated travel to India with Professor Douglas Brooks, where… (READ MORE)

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