Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

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    State of the Garden — Close Up (and Anticipation)

    To deny or ignore the future is not the same as living in the present.  To live perfectly in the present as a responsible and engaged part of the collective being, one must still plan for the future that will become a present.  It is the perilous attachment to a particular outcome that can make bitter the present, not the engaged expectation of the future that is an inevitable part of living in the present.

    As I worked in the garden this morning, I thought how much presence I find in the enjoyable anticipation of what will ripen in the future.  And while anticipating cucumbers and tomatoes (and taking note of the damage caused by the birds), I set myself to enjoying fully the greens and herbs–the current abundance.

    Blueberries, purple Cherokee tomato, grape tomato, echinacea, burpless cucumber, Italian eggplant, red Concord grapes,  snow pea, green bean (Kentucky wonder)–June 10

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    I Am Resigned

    This week, I am resigned that Anusara has finally dissolved too completely for it to live on in any way that resembled its former self, the most sweetly and bravely hopeful having at last been pushed away by the concatenation of energetic forces.  Though I never actually said:  “I have resigned,” during these months of observing the intense communications of other members of the community,”  I have said with resignation:  “what is there to resign from?” “from what would I be resigning?” and have wondered whether and to what end I should express it out loud.

    I haven’t felt able to say anything specific  until I was sure I could trust that whatever I said was coming from my heart and truly honored all the gifts of learning and friendship from this decade of practice in the Anusara community.  The joy, the knowledge, and the healing fruits of the practice remain part of my being and teaching even if the relationship that facilitated them is no longer tenable.  I have an idea that being a part of this break up/break apart/act of Siva/Kali/Durga — what should we call it?–might itself have been meant by the universe as a teaching for me about relationship and community (perhaps sort of like being whacked on the head for fidgeting in meditation–though I never sought out the whacking on the head kind of teacher or practice).

    Since the first posting on the internet in the extraordinary world of social media, I felt a relunctance to engage in the on-line conversation and a deep call and responsibility to practice.  When I am sitting in meditation, when I am practicing asana — and when I am dancing at the contact improv jam — is when I know to my core that the gift of the practices and the opportunity to share the practices in community as an ongoing exploration of mind, body, and relationship matters more to me than the structure of the community or who is leading at any given time.  Along with asana, meditation, and studying, I have been practicing bhavana (deep meditative contemplation) on the inextricably intertwined processes of dissolution and creation.  Having been forced to go deeper from this whack on the head as it were, I am seeing better than I have before in this embodiment  patterns in my actions/reactions  for which ways to rework, undo, shift, reweave into more harmonious ways of being are revealing and unfolding themselves.

    During these weeks, I kept thinking the time was ripe to write publicly about my reaction to what was happening and then I would contemplate whatever words I had thought I should say and realized that I still was not ready.  I suppose some part of me was hopeful, though I have also been from the first resigned to the imminent scattering and shifting and dancing into different constellations of all of our voices as teachers trained in this style that no longer has a referent for its name nor a precise shape.

    I confess that I am more concerned about Mitt Romney, Scott Walker, Trayvon Martin, global climate change, the recession, my garden, and my friends and family, than I have been with John Friend, though I miss the delight of getting together to practice en masse and the comfort of being recognized as part of a skilled community of teachers together under the banner of a respected trademark.  And how joyous at its heyday our collective  explorations on the mat of the exquisite, elegant, and healing universal principles of alignment.  I am doing my best to take what I have learned from yoga practice (Anusara and not) and study to inform how I act, speak, and relate to the community in its evolving incarnations and to the how and what I offer my students.  To support my practice and the community, I have been continuing to attend workshops with friends and teachers who have inspired me over this decade.  It is good to practice in smaller groups closer to home.  It is good to see my practice buddies.

    I never did formally resign (perhaps I was stuck like Arjuna’s sitting paralyzed on the battlefield, perhaps it was something more or less than that), but I am resigned, in the way of a graduate who liked the comfort of the structure of school but who knows she must go out into the world and make her way, that there is no choice left but to move into relationship with this community of fellow students and teachers in a different way.

    Perhaps  I will have more to say, but I cannot yet say when (though if you’ve been following my blog, you may have noticed how much I was saying in pictures and stories that were on one level about something completely different).

    This is my desk at the office.  The quote is “The Four Agreements” by Miguel Ruiz.  I read “The Four Agreements” at the recommendation of Betsy Downing at the first Anusara yoga retreat I attended, and though it could be seen as so much New Age psychology, I think the agreements themselves are useful guides for considering how to respond when someone pushes my buttons.  Betsy will be at Willow Street Yoga June 22-24  and it would be great to see many of you there. In the meantime, on and off the mat, I continue to contemplate these “agreements” along with the “four gates of speech” and how they can positively shape how I relate and speak to others in my world, especially when things get tough.

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    Taking a Moment

    As I was walking to work and passing through the park on the north side of the Capitol, I saw this young woman first doing pranayama and then settling into meditation.

    I do not know whether this is her neighborhood or where she works or whether she is in town as a tourist or to petition her elected officials. What I do know is that whether this is home or a new and different place and whether she was pausing before play or work, her reactions to all around her will likely be deeper, steadier, and brighter for having paused to meditate.

    If you have not yet sat for meditation today or otherwise practiced in a way that brought you to the center and essence of your being, I invite you to start or renew your practice today. You might not have a half hour or an hour, but no matter how busy you are, you have 10 minutes.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Signs Around Town (Traveling)

    I think a lot about what leads people to get injured on and off the mat. Often it is that desire for a certain goal or distraction keep us from the sensitivity and mindfulness that enables us to appreciate and act on the principles of cause and effect before the injury or accident occurs. One of the great benefits of a steady practice of yoga and meditation is that it can help us be more sensitive and aware of where and how we and all the things around us relate in space and time, the critical awareness for preventing injuries in the first instance.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Keeping Things in Perspective

    We were holding at New Carrollton Station. Ten minutes or so passed before there was an announcement. The first announcement said that there was a “medical condition.” The second, perhaps five minutes later, referred to a “medical emergency” and that we were waiting for medical personnel to arrive. The third announced a “medical situation” and that we were still waiting for “appropriate medical persons” to come, but that we would leave as soon as they arrived. The final announcement let us know that the medical personnel had arrived and that we were about to depart for the next station. That we were leaving immediately upon arrival made it most likely that the person who was sick was leaving the train to go to the emergency room

    Sure. I sent a text to the friend scheduled to pick me up on the other end of my trip and wondered how late I would be. Mostly, I took the experience as a reminder to be grateful that I was merely going to be late to visit friends and family (who would be perfectly understanding) and was not suffering from an accident or sudden illness. I spent a few moments in meditation, holding this stranger and those human beings who lives were just shifted by being in relationship to a greater or lesser degree to this stranger. I contemplated how those 15 minutes of waiting may have been of extreme pain and fear.