Saturday Afternoon Is A Great Time For A Nap
Peace and light, E — Posted with WordPress for BlackBerry.
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Sadhana
I formally took leave today.
First, I went to a dance practice led by Margot Greenlee (BodyWise Dance), which was a lab for exploring techniques to enable those of a wide range of mental and physical capacities to express themselves through movement. Very inspiring.
In between dancing and going to the Phillips Collection to see The Warmth of Other Suns: Stories of Global Displacement exhibit, I paused on the grounds of the Capitol and gave witness to the climate strikers.
I meditated on the bus.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Tapas
To reach liberation of spirit (moksha), according to various yoga teachings, takes a lot of effort (tapas).
