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Chanting (and the People’s Filibuster)
After work and before going to an evening asana class, I joined in at the People’s Filibuster on the looming tax bill. Speaking were a mixture of dedicated elected officials and people of the cloth. Several of the latter were arrested today for reading the Bible out loud inside the Capitol–perhaps because instead of reading the passages that support ill treatment of women and those who don’t follow a traditional heterosexual mold, they were reading the passages about how Christ advocated treating the poor and the sick.
The crowd chanted “kill the bill” and “not one penny,” but it had the resonance of gospel or kirtan.
Have you called your elected officials (or sent a postcard)? Do you have friends or family you can get out to vote? How are you going to use your voice to further spirit?

The Four Gates of Speech
One of the offerings in John Friend’s Anusara Teacher Training Manual, is the “four gates of speech,” which I believe comes from Buddhist practice. The four gates are:
1. Is it truthful?
2. Is it necessary to say?
3. Is it the appropriate time?
4. Is it a kind thing to say?
It is easy to see this application in terms of speaking with others, though not always easy to practice, especially in a group setting where the culture is to condemn and criticize.
A more subtle practice of the four gates is how we talk to and about ourselves. I am someone who was raised to have a very strong internal judging voice. Although with the steady practice of yoga affirmation, my tendency for self-judgment has eased, the propensity reasserts itself when I am stressed. I have taken to asking myself, when I hear the judging voice, does it pass the four gates of speech? I find it a challenging practice, but a necessary one. When we honor ourselves (we can honor ourselves and our own light and still know there are ways we would benefit from expanding or shifting), we will more easily honor, recognize, and affirm the light in others.
A Useful Tool
I think of the yoga practices as a useful tool. No more, no less. Striving for enlightenment or deeming anyone enlightened just creates problems. But maintaining a steady and well-rounded practice because it can make one a little happier, a little healthier, a little kinder, and a little more adaptable in the face of change–that’s all for the good.
Peace and light, E — Posted with WordPress for BlackBerry.




