Signs Around Town


Dear Friends,
What a glorious Spring we’re having! I’ve just returned from an expanding, nurturing, and deepening time of study in Sedona with meditation teacher Paul Muller-Ortega. Later in May, I will join fellow certified Anusara yoga teachers in North Carolina to be with John Friend. Making sure to continue to study and gather with fellow yogis provides ever increasing appreciation of the benefits of practice and enhanced delight for the community.
May Day (May 1) is the first day for my Spring Session classes at Willow Street: Level 2 @ 8:30 am and Gentle/Therapeutics @ noon. Both are in the Takoma Park studio. While session registration is optimal, you are always welcome to drop in, whether you want to rock out in level 2 or get some healing and nurturing energy in Gentle/Therapeutics.
The William Penn House class continues to have the special $12 offering for public interest workers (broadly inclusive), students, seniors, and those in-between gigs ($15 for those who can afford it). Come join this collegial group 6:30 pm every Tuesday evening. A portion of the proceeds goes to benefit the work of William Penn House.
Looking to strengthen your practice: join me for Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $35. Find a place of deeper steadiness and balance in your own light and worthiness. Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time. After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice. Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice. Everybody welcome. To register, please visit www.willowstreetyoga.com.
As always, please take the time to enjoy and comment on the blog and if you haven’t already done so, friend me on Facebook for the latest news, photos, and quotes.
Looking forward to seeing you soon.
Peace and light,
Elizabeth
As I was hefting my heavy day pack over my shoulder to get ready to leave for the airport, I said to my roommate for the week, “now is the time I wish I could just take a magic carpet ride.”
“It would be pretty windy,” he replied.
What I wanted from the magic carpet ride was not to have to sit in traffic to get to the airport or deal with the security check in and boarding and potential delays, etc. The fact that the plane can get me from one climate to another in two hours is pretty magical.
I decided to play “Magic Carpet Ride” on my ipod while I was waiting for my flight to send it magic carpet ride energy–on time boarding, no problems with the plane, a smooth and comfortable ride, which it turned out to be. Usually I listen to quiet music or recorded teleseminars for my studies with Paul Muller-Ortega when I am traveling. Yesterday, I decided to see what ipod’s “genius” function would come up with following “Magic Carpet Ride.” First came something by the Clash, not a bad segue. I wasn’t sure that fit my mood, but decided I would go with it until the plane took off.
To my shock, because one would expect a series of rock and roll songs, the next track was an invocation to Lakshmi–kind of rocked out, but still, not what I would have expected. That was followed by a series of chants to Siva intermixed with three different versions of the maha mrityunjaya mantra. “Ah,” I thought, “genius knows I have been practicing yoga all week and then celebrating mahasivaratri. How very extraordinary sometimes the interplay of the subtle energies and technology!”
Wolf moon fiercely lit.
Wind howls in response; what might
Be illuminated?
