This Morning’s Cat Toy Meditation
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“Meeting for Discernment for Peace,” Bhavana, and Heart-Oriented Posturing Language
On the Friends Meeting of Washington list serve this week, there has been a fair amount of email exchanged about an upcoming “meeting for discernment for peace.” Very roughly described, a meeting for discernment begins with a period of silent worship in which those present settle into the silence and surrender thought to allow the light of spirit to illuminate a specific subject of contemplation. The subject of the meeting serves to enlighten both the individuals participating and to further both the business and spiritual state of the meeting as a whole.
As I read the emails and invited myself to contemplate the questions offered for the meeting (I will not be able to attend because I had previously committed to volunteer work), it led me to think not only about the topic under discernment, but about how similar it seems to me to the yoga practice of bhavana and how bhavana supports the Anusara teaching method of “heart-oriented posturing language.”
When we practice bhavana ,we invite the fullness of consciousness to illuminate ever deeper levels of understanding of particular teachings from the yoga texts or similar ideas. It is similar to meditation in that we don’t try to think our way through the concept, but rest with it. Bhavana differs from meditation exactly because it is focused on the deepening of a particular concept rather than simply going into the space of meditation as an end in itself.
Although a meeting for discernment is practiced as a form of collective worship rather than an individual practice, it is much like bhavana, and I brought the Quaker method of resting in the light to reveal deeper insight regarding a concept when I first starting teaching Anusara yoga with its emphasis on having a class theme and using heart-oriented language to invite myself and students to experience a heart quality through asana practice.
The queries for contemplation at the meeting for discernment for peace, include the following:
What does it mean to “live in the virtue of that life and power which takes away the occasion of all war?”How am I deepening my understanding of peace?How am I living into this understanding?How do I support others in following peace?What can be most powerful about our practice on the mat is bringing what we learn in relationship to our body, mind, and emotions in attempting and achieving poses, off the mat. As I will be doing myself this week in my own practice in support of my friends who will be attending the meeting for discernment, I invite you, as you are practicing at home after reading this, to observe with love, spaciousness, and humor how you react to certain classes of poses, efforts you make, moves you are able to do or not do with ease. Where are you in conflict with yourself? What are you doing to deepen your understanding of how to be at peace with your strengths and shortcomings? How are you taking the observations on the mat into your daily life? How do you and how can you better use what you learn to support others, to eliminate the causes of war, and to foster peace? Signs Around Town (Irish?)
Peace and light, E — Posted with WordPress for BlackBerry.
Making a Pledge (and sangha)
I get lots of emails asking me to engage in e-activism — write letters to Congress, write letters to corporate executives, write letters to the President, sign petitions — and, of course, requests for donations. The requests I get are from a wide range of public interest organizations, including environmental, women’s rights, peace, civil rights, worker’s rights, care for animals and other wildlife, organic food, good science, enhancing education, the list goes on. Sometimes I just hit the delete button. Sometimes I sign the petition. Sometimes I hit the send button on the form letter. Sometimes I edit the letter personally to make it a more powerful statement. Sometimes I give money. Sometimes I both write and give money. Sometimes I learn something that invites me to change how I consume or invest my money, and I try to make a shift.
I received an email today from the Rainforest Action Network asking me if I would make a pledge to help end mountain top removal. I power my electricity with 100% wind energy, now through Clean Currents, so I am not using coal-powered electricity myself at home. I sent RAN another donation; I really believe in what they do. I also agreed to do a blog post on why it is important to end mountaintop coal mining as part of my pledge. It’s utter and nearly permanent devastation is horrifying and wakens me to the repercussions of consumption without conscious knowledge of the impact. Seeing the pictures makes me think about everything I consume (and I am already an overthinker). I welcomed the invitation to pledge to spread the word.
In yoga, the concept of “sangha” or community carries with it the meaning that you become those with whom you keep company (so therefore keep good company). I subscribe to all these activist list serves and seek out those who are more engaged than am I, so that I will be inspired progressively to live with more consciousness. I thank RAN for inspiring me to extend the invitation to look more closely at how we can shift our energy consumption still to enjoy reasonable fruits of our technology, but not in a way that destroys the possibility of a good life for others in the present and for eons into the future.
