National Arboretum, Northeast DC, June 2nd
At the Yoga for Gardeners Workshop, I will be ordering the workshop into (1) yoga to prepare for a session in the garden; (2) yoga pauses to do intermittently while gardening; and (3) yoga post-gardening. I’m off to enjoy the bright sunny day, to volunteer at The Lantern, and to take care of a neighbor’s cat, but I’m really enjoying getting ready for the workshop.
Feel free to send me question, as a comment to this post, and I will do my best to incorporate what you want to know into the workshop and/or the blog.
Please remember that I will be giving a portion of my profits to support the Youth Garden at the National Arboretum. Even if you cannot come next Saturday, do please consider supporting one of your local, teaching gardens.
Due to unforeseen circumstances, practice will be at a new location. PM me if you’re interested in coming.
Know I have photos and stories, but it may be another week. Thinking of Home and seeking sweetness and nourishment to fuel myself for the continuing struggles.
This morning I was reminded by a friend and yoga student to follow my own teachings. I really appreciated it. That it was said, and that I could hear it. When we practice together for a long time, we are all each other’s teachers and students.
When I came out of my afternoon asana practice and meditation, I picked up the John Friend Teacher Training Manual to look up one of my favorite passages. In describing the “attitude” that brings us to our deepest practice, John Friend writes that there are two reasons to practice yoga: “1. Co-create in the art of life. 2. Realize and awaken to our divine nature.” John Friend, Anusara Yoga Teacher Training Manual (9th Ed., Anusara Press 2006). He explains that sometimes we come to our mat because we are happy and we want to celebrate. Other times, we are sad or confused and we want to remember our essentially divine, blissful nature. This particular teaching has continues to resonate for me. I find great comfort in it because it recognizes that we do forget; we will not always act perfectly. All life, though, is part of our practice, and we can keep trying to co-create and remember the light in all beings in our daily lifes just as we keep can coming to the mat.
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such lovely pictures. what is the plant (or art object?) at the left on the third row down?