Similar Posts

  • | | |

    Pre-Krishna Das Dinner Menu for Friends

    *Coconut-Red Lentil Dal
    *Brown Basmati Rice with Cashews
    *Roasted Winter Vegetables (Including turnips from the garden and brussel sprouts in honor of St. Patrick’s Day)
    *Six Tastes Fresh Mango Chutney
    *Avocado Raita
    ~
    Butterscotch-Ginger Cookies

    Peace and light, E — Posted with WordPress for BlackBerry.

  • |

    What Better Time? (Web Version of E-Letter)

    Dear Friends,

    I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain.  After work, I took a most delightful walk in the rain on my way to get a massage.  It was still pleasant after the session, but the wind had picked up, and the temperature was falling.  I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.

    And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter?  There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:

     Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives:  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

    when:
    where:
    cost:
    Sat Feb 25 2012, 2:30 PM – 5:00 PM
    TP
    $35.00
    Register Online or download a paper form
    Looking forward to seeing you and feel free to bring a family member or friend, even if new to yoga.

    Peace and light,

    Elizabeth

  • | | | |

    Politics and “Inner Work”

    The other day, an acquaintance whom I met through yoga asked in an email whether I was still into politics or whether I was now more focused on my “inner work.” He lives in suburbia and voted for both Bushes and, at least in the early years, thought this country belonged in the wars in Iraq and Afghanistan. He practices asana and meditation, and eats a vegetarian diet, but he does it entirely for his own health and looks and not out of any evident intention of aligning with the flows and forces of nature or concern for all beings and the environment. For him, politics and yoga and meditation practices have nothing to do with each other.

    I think it is wonderful that anyone takes care of their health and diet in a way that maximizes a health and a sense of well-being and minimizes the need to resort to medication and other Western medical care, which is a boon not only for the individual, but for the environment and for society in terms of cost.

    For me, though, there is no separation between inner and outer work if one is living in the world and not in the cloister or the monastery. It is true that if one is out of inner alignment or unhealthy, it is not possible to be best aligned with nature, and thus, there is a need to do work for our self personally. But the true point of the practices is to help provide inner quiet, steadiness, and wisdom in our daily lives, which for a householder includes being an educated and active citizen.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • | |

    Spiced Rice and Sprouted Lentil Salad with Chiffonade of Leaf Lettuce

    Sprout brown lentils for 2-3 days and use while just showing sprouts.

    Cook one or more types of whole grain rice (here a mixture of red and brown rice) (I like to use a rice cooker).

    Let rice cool.  Mix rice with lentils.

    Add some oil to keep the rice a good texture.  I used sesame oil.  You could use the oil recommended for your Ayurvedic type if you are familiar with the recommended oil for your type.  Though this does not really resemble traditional kitcheree, the basic/unprocessed elements of the dish –the mixture of rice and lentils and the spicing — are the same.

    Add a mix of spices.  Here, too, you could vary the spicing according to your dosha if that is something with which you have experience.  I used turmeric, ginger, clove, black pepper stirred into the salad mixture and then minced some green coriander seeds from the garden to sprinkle on top.  I think a squeeze of lemon, had I had it, would have added extra zest.

    Serve the salad on delicate, freshly picked greens–spinach and baby chard would be good, though I used lettuce because it was what needed most to be harvested.

    sprouted kitcheree salad

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.