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Cause/ Effect and Integrity

Earlier in the week, on my way home from a conference on the other side of town,  I found on the $1 cart outside of Second Story Books, Starhawk’s Dreaming the Dark — Magic, Sex and Politics.  Though I always learn something from reading Starhawk’s books and I had not read this one yet, the book was so heavily underlined, I thought twice about getting it.

Something made me hesitate before putting it back, and I opened it at random.  On the page was the following:  “Directed energy causes change.  To have integrity, we must recognize that our choices bring about consequences, and that we cannot escape responsibility for the consequences, not because they are imposed by some external authority, but because they are inherent in the choices themselves.”

I wondered why this had not been underlined in full when so much of the rest of the page had been underlined because I thought on reading it:  “Exactly right; that speaks to our current condition.”

And being in the midst this dialogue in which there has been so much discussion of integrity (along with what we might have caused and how we might have been affected by certain actions), I dismissed the possibility that the underlining would be too intrusive for my own reading because, yes, this teaching comes at just the right time in just the right context for deep contemplation of the deep truth that to act with integrity, we must appreciate our own contribution to causes and results/responses in the undulating fabric of our connected being.

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    Slowing Down (and vinyasa krama)

    I wanted to share this article on “ecotherapy,” a term I had not heard before.  I found the article interesting because for years now, I have gradually practiced all the elements listed in the article as treatment for depression, not because I had been told by a therapist to do so, but because, despite my feeling the repercussions of going against the grain, I felt happier and healthier settling in one place, traveling more slowly, connecting with my pets, and tending a small patch of nature.

    These shifts in lifestyle simply feel to me more in alignment with my own nature and that of the earth.  I found, incidentally, it gave me much more time overall to do things.  People ask me how I do so much (usually referring to the day job, the yoga teaching, the gardening and cooking, the volunteer work).  Thinking of the way they live, and what they do, they ask when do I rest?  I say that my life is in fact rather slow and restful.  I rest when I meditate.  I rest when I am taking the time to make a home-cooked meal — every day when I am in town, often two or three times a day.  I rest when I am tending the garden.  I do not think of cooking and gardening as chores, but as ways to nurture myself.

    I rest when I am commuting because it is on foot or sitting on the bus or metro (note:  instead of getting anxious or angry when metro is slow, think of it as an opportunity to draw into yourself and meditate, contemplate, or read).

    Not having moved or changed jobs in years, even though there have been serious challenges with both where I live and my job, I had the time, money, and energy that would have been used up in a major upheaval, to engage in the study and practice to become a certified Anusara yoga instructor, and before that, to study  drawing and photography and to exhibit my art.  Staying in place, I continue to have time to study and to read (not watching TV helps alot, too, for finding time).  The choices are different with children in the house, but it is still possible to make choices that require less racing around for the family.

    This, to me, is a larger aspect of vinyasa krama, the art of sequencing.  When we sequence how we move in space and time in a holistic, sensitive way that honors the rhythms and cycles of our bodies and the earth’s, then we feel less trapped or overwhelmed.  When I was trying to keep up with society, I was often sad and anxious.  Now I am much less so.  I have often attributed it to these choices.  Now, I see, society has given us a word for it —  ecotherapy.  With a word coined for it and put in the press, will people feel more comfortable practicing it?

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    Misty Dawn Walk

    I just returned from a trip to the Catskills for a long weekend of yoga, meditation, and a swimming lake in green mountains. I woke each morning before dawn and went out to be with the rising of the light.  One morning dawned with a dense mist and fog.  The doe was about to bound across the path as I was walking.  She stopped short.  I stepped back.  Both of us equally startled.  We looked at each other benignly curious.  Then she ambled off and I did the same. On the way back to the guest house, I saw a porcupine run across the lawn.  I understand that they are great pests, but I truly enjoyed getting to see one.  I think I might like the porcupine as a spirit animal.

    Lake 1a Lake 1bShe was lake 1c

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