One of the practical applications of meditating–of the yoga practice of looking within–is to be able to find beauty when things are ugly or challenging or enervating, etc. Knowing how to find that beauty may not change what comes at… (READ MORE)
More ice in the forecast. Will cross post here and on the Rose Garden Yoga Facebook page, if it is too slippery for a safe walk to practice. Spring is coming. The cherries in Stanton Park are beginning to swell… (READ MORE)
A good day to practice simhasana. 🙂
Jnana, vijnana, Kew Gardens, Via Sackville-West, Sissinghurst
It was really quite beautiful when I took a break from my work computer to go outside and shovel. My nearly 90-year old neighbor, Mrs. G., was also out shoveling, though no one else on our side of the street… (READ MORE)
I was reminded this weekend to remember this: we all have
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach. Without hesitation, I said: “meditation.” I then qualified… (READ MORE)