Ides of March Exhortation
BE AWARE.
PS. Hope you had a great pi day yesterday.
BE AWARE.
PS. Hope you had a great pi day yesterday.
A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public at the end of the year, I scheduled a long spa treatment for this afternoon. When I woke up and reviewed the day of the week and the month to remember what was on the schedule for today, I remembered my spa appointment, and the thought of surrendering to luxury and relaxation brought a big smile to my whole being. I got up and meditated, did a little asana, and started getting ready for work. I will shortly walk into the office and work hard to make it possible to leave early without stress. I planned this mini-retreat for myself because I know I get overwhelmed by the hustle and bustle of the parties and the expectations of the holidays and that some time out would help keep me in good cheer for all that was to come.
I have also been doing lots of restorative yoga in the evenings before bed — especially after a day when there has been a party — just to settle down and let myself release all the chatter. If you are feeling like it is all a little too much (whether you think the holidays are the best or end up with challenges, it can still be a bit much), take some time to practice vipariti karani (legs up the wall) and a few of your other restorative poses. If you’re in town, do join me (friends, family, and guests welcome) at Serenity Saturday at Capitol Hill Yoga for two blissfully uninterrupted hours of restorative yoga.
These are not in any particular order. Nor have I attempted to make a list of round numbers, such as “top 10,” though I could have found 10 to be “top” if I had really tried. The emphasis here, with the exception of the new edition of the Yoga Sutras is my continuing contemplation and study of the intertwining of east and west and how it has created, informed, and shaped my studies and teaching over the years. There is an emerging body of scholarship on this topic, and this list has the highlights I have read. I have put one book of older fiction on the list. I have consistently made it a practice to read modern Indian literature to gain another perspective on Indian society other than the westernized yoga we practice. Here’s the list.
1. Ram Das, Be Love Now. Be Love Now is a beautiful expanding spiral of reflection from what started in Be Here Now. I got my first copy of Be Here Now when I was 13 or 14, not long after it was first published. I learned about it from friends at Quaker Youth camp, and it was a not insignificant part of my youthful spiritual thought and growth. Be Love Now is full of love and sweetness and a wonderful reflection on the relationship of a spiritual leader to his guru. For those of us for whom Be Here Now was an important book early on, I think it is a wonderful opportunity to reflect on our own spiritual path and studies. When I was reading it, I wondered whether Be Love Now, which seems to assume a certain basic level of understanding of yoga philosophy terms and readings and familiarity with a group of modern teachers and practitioners, would feel less accessible to someone who was moved by Be Here Now in their younger days, but never really followed up with the practices or studies advocated except on a most ethereal level.
2. Robert Love, The Great Oom. I found this biography of Pierre Bernard absolutely fascinating. I have long been interested in the interrelationship between colonialism and Western practice of eastern spirituality and religion. This book highlights a previously unexplored aspect of the relationship between east and west. Of note for me, was that Pierre Bernard, though clearly an important influence on the practice of hatha yoga in America, did not himself travel to India.
3. Louis Bromfeld, The Rains Came. This is the only book on my list that was not published in 2009 or 2010. It is also not a yoga book. Although dated in some respects, it is a deeply engaging exploration of how Westerners (both religiously inspired do-gooders and colonial profiteers) and Indians (Hindus, Muslims, and Christians) collectively react to, respond, and in part cause the extremes of catastrophe in the wake of monsoon flooding. All too timely in its own way as we watched what happened with the flooding in Pakistan. I think of it as yoga-related because it provides perspective on the intertwining of religion, community, and society with colonization, which I think is an essential part of our understanding of our own western practice of hatha yoga and eastern styles of meditation.
4. Mark Singleton, The Yoga Body: Origins of Modern Posture Practice. My friend Jane — fellow yogini and ever intelligent conversationalist on yoga philosophy and practice, and frequent commenter on this blog — lent me this book to read after we had been talking about our reactions to The Great Oom. It’s a bit of a tough read, as is common for dissertations turned into books, but it provides fresh perspective and interesting research and insights on our modern physical practice of yoga and, yes, still more information on the dance between east and west.
5. Edwin Bryant, The Yoga Sutras of Patanjali: A New Edition, Translation, and Commentary. I haven’t read this through cover to cover, as that is not the point for books like this, but I have been dipping in and out of this translation and commentary from the moment I got it and expect to be doing so for years to come. The scholarship and perspective is an excellent supplement the many translations and interpretations of Patanjali’s Yoga Sutras that I already have in my library.
6. Stephen Phillips, Yoga, Karma, and Rebirth: A Brief History and Philosophy. I bought this book several months ago after having overheard Dave Kennedy mentioning it to John Friend. I am still working my way through it. Like Singleton’s book, it is another slow read, but useful in its tying together and giving perspective on the relationship between traditional eastern thought and western practice and understanding.
One of the ways I prepare for a restorative workshop is to spend some time looking for new music to play quietly in the background to enhance the fullness of the experience. In the past couple of days, I have enjoyed listening to quite a quantity of new and new to me music appropriate for my upcoming Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives on February 25th at Willow Street Yoga Center (click on the link for details and to register). Among the music I downloaded, which I am thoroughly enjoying (though it might be too upbeat for the restorative workshop playlist), is C.C. White’s “This is Soul Kirtan.”
As I was listening at my desk and swaying to the beat, I thought about the non-dual tantric philosophical principle that exhorts us to find the good in everything, to recognize that in all there is still a “divine” spark that is expressed in the creative effulgence of the universe itself. The music is joyous, delightful, offered with love, delivered with a high degree of professionalism–both the musical performance and the recording and presentation. I tried to fathom just how many centuries of human migration, suffering, oppression, bigotry, and then fighting for tolerance, education, equal rights, spirit, and freedom had to occur for this music to be able to exist at all and to be published and embraced, it being an extravagant blend of Indian spiritual/religious practice, American soul and blues (and all its history), and classical Western musical technique.