I started out tonight’s group yoga practice saying that I’d been listening again to the recorded conference calls in Claudia Welch and Cate Stillman’s “Healthier Hormones” course, which while presenting very simple aspects of much more complex systems of thought… (READ MORE)
Thanks to the generous Cate Stillman for this podcast. What I like most about Cate’s perspective is her teaching that truly practicing Ayurveda is paying attention at the deepest level, including paying attention to what in the classic teaching of… (READ MORE)
Thanks to Cate Stillman for sharing these quick and easy tips for comforting, grounding, and realigning after sustaining trauma. Actually, I’m all for warm, tasty, moist one-pot meals and walking throughout the cool and cold season. Most of these tips… (READ MORE)
I just received Cate Stillman‘s e-newsletter, which highlights an interview with John Friend on Disease and Rhythm.