Author Archive: Elizabeth

Ardha Chandra

Author: Elizabeth February 9, 2022 0 Comments

Meditation, Photos

afternoon walk, ardha chandra, open sky meditation, open to beauty, walking meditation

Shadow and Light

Author: Elizabeth February 8, 2022 0 Comments

Throwing shade on toxic positivity.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

affirmation, light and shadow, self-inquiry, self-reflection, toxic positivity

Be Here Now (Var.)

Author: Elizabeth February 7, 2022 0 Comments

Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Be Here Now

Shadow and Reflection

Author: Elizabeth February 6, 2022 0 Comments

Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

light and shadow, prakasha-vimarsha, puddles, self-reflection, spine, trees

Sunrise After the Cold Front Moved In

Author: Elizabeth February 5, 2022 0 Comments

Meditation, Photos

cold front, open sky meditation, open to beauty, sunrise

A Good Day for a Nap

Author: Elizabeth February 4, 2022 0 Comments

Are you getting enough rest?

Asana, Pranayama, and Yoga Practice

adopt a rescue, afternoon nap, benefits of rest, cat naps, maitri, Maitri the cat, rescue cat, self-care

The neighborhood is full of churches and temples and other places of devotion. Sometimes I look at them more closely than others.

Author: Elizabeth February 3, 2022 0 Comments

Art and Culture, Community and Family, Meditation, Photos

blessings, incarnate word, places of devotion, practicing gratitude, prayers, Saint Lujan

Untitled

Author: Elizabeth February 2, 2022 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

benefits of walking, open sky meditation, open to beauty, walking as sadhana, walking meditation

Kuan Yin and Mourning Doves

Author: Elizabeth February 1, 2022 0 Comments

Art and Culture, Community and Family, Gardening, Meditation

balcony gardening, compassion, grieving, Kuan Yin, mourning, mourning doves, support urban wildlife

Found Exhortation

Author: Elizabeth January 28, 2022 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

Be Here Now, experience, living in the moment