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It Was a Night to Stay In, But I Needed to Go Out

Author: Elizabeth September 9, 2011 0 Comments

It was not the kind of night to go across town to run an errand, but it was one that could not wait until after I cam back from vacation (picking up my passport from the company that processes visas… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation

Peace and Reactions to 9/11

Author: Elizabeth September 9, 2011 0 Comments

Much of the reason that I began attending Friends meeting again several years ago after a long hiatus was to help me find peace within myself as I witnessed and sought to change, in my own way with my own… (READ MORE)

Art and Culture, Community and Family, Quaker

9/11, American Friends Service Committee, Friends Meeting of Washington

Signs Around Town (see also “Sculptures Around Town”)

Author: Elizabeth September 8, 2011 0 Comments

As remembrances and articles of 9/11 start to proliferate in anticipation of the tenth anniversary, I thought I would share this work of art that has become part of my work neighborhood. Change comes from all action, and even the… (READ MORE)

Art and Culture, Community and Family

Sculptures Around Town

Author: Elizabeth September 8, 2011 0 Comments

For more information, see “Signs Around Town.” Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family

John Friend and Cate Stillman on Disease & Rhythm

Author: Elizabeth September 7, 2011 0 Comments

I just received Cate Stillman‘s e-newsletter, which highlights an interview with John Friend on Disease and Rhythm.

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Meditation

cate stillman, John Friend on disease and rhythm

Walk to William Penn House Class (Tuesday Nights @ 6:30pm)

Author: Elizabeth September 7, 2011 0 Comments

It is beautiful rain or shine, bright or dark, every season of the year.  Come join us if you are in town.  All levels welcome.  Therapeutic and more advanced alternatives offered where needed.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Photos

Puddles (and Prakasha and Vimarsha)

Author: Elizabeth September 6, 2011 0 Comments

In the tantric yoga philosophy, two key concepts are that of prakasha and vimarsha–light and reflection.  Prakasha is the fullness of the light of consciousness itself; vimarsha, the reflection of the light that is our own individual recognition of the… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

prakasha, tantric yoga philosophy, vimarsha

Signs Around Town

Author: Elizabeth September 6, 2011 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Photos

New Toy (and Samskaras)

Author: Elizabeth September 5, 2011 0 Comments

The guy in the Apple store in Georgetown who showed me why I really wanted to walk out of the store with the IPad 2 had never heard the song “New Toy.”  The year it came out, I was in… (READ MORE)

Art and Culture, Food for the Mind (Yoga Philosophy, etc)

Apple store Georgetwon, Ipad 2, ITunes, Lena Lovich, New Toy, samskara

Time to Pause

Author: Elizabeth September 5, 2011 0 Comments

To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep. Resting and being quiet does not just mean… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Meditation, Photos

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