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Forgetting to Take a Break (and a reminder of the importance of practice)
I got caught up in something in the middle of the day today. By the time I could reasonably take a break (I did eat my lunch from home), it was too late to be able to get a real break. I then worked fairly late. By the end of the day, I really noticed the difference between a day when I have taken a walk, met a friend, sat at the Botanical Garden or the museum for even 15-20 minutes and this day, when I let myself get so tangled in the demands of work that I did not take a break.
I work better in the afternoon when I have taken a break, just as my work, my body, my digestion, my sleep, and my relationships are healthier when I practice consistently. I no longer need a reminder how important it is both to take a good break each day and to find time for practice. I am looking at this day, though, as a teaching lesson, an extra reminder of the importance of finding some delicious time to bring into the rest of the day.
Do you take a break to eat quietly or take a walk in the middle of your day? Can you notice the difference the days you do and the days you don’t? What about the weeks you practice and the weeks you do not? Does this not fire you up with resolve to be steadier in your practice and kinder to yourself?
“Do you have an umbrella?”
As I was headed out at lunch, a co-worker in another office whom I know only from the hallway, asked, “do you have an umbrella?”
“Yes, I do, how are you?” I replied, knowing that she was trying to be helpful. So many of us work in spaces without windows, it was not unreasonable for her to think I might not know it was raining.
Another woman who I did not know said, “I heard it might rain all weekend,” revealing herself as one who gets all knowledge of the weather from tv.
I thought, but did not say, “yes, there is that pesky hurricane coming.”
Peace and light, E — Posted with WordPress for BlackBerry.
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“Jobs Not War” (and the Power of Mantra)
I walked over to the Capitol building at lunchtime to see the rally in support of the Jobs Bill. As I approached, attendees were chanting “jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war….”
The act of chanting gathered the energy together. The chanting empowered those at the rally to deepen their resolve. In this instance, their resolve was to seek in an ever more coordinated and expansive way a shift away from war and big finance and to community, environment, education, and infrastructure repair and development, employing the millions who have been out of work in this double recession. Chanting also helped bring the message into the conscious awareness of those hearing the chant, which in its simplicity served as a sign post both for the more elaborate meaning and for a more universal call for unity and change. This power to work both within and without with chanting at a rally can give a taste the powers attributed to the yoga practices of mantra repetition (japa) or meditation with a mantra. Just how mantra and chanting work is a curious and wondrous matter, but it is hard to think of a culture that has not spontaneously used chants for both individual and collective worship and power.








