Photos

Nightblooming Jasmine in Winter (and sadhana)

I walked into the dining room yesterday and caught a hint of an exquisitely sweet fragrance.  I knew the paperwhite bulb I was forcing was only in bud.  What was it?  I went to look and saw that there was a single blossom on the nightblooming jasmine.  Inside, in winter, the single bloom emitted as much apparent fragrance as dozens outside.  I have had this plant for 12-13 years, since it was in a three inch growers’ pot.  The last time I repotted it was several years ago, but I faithfully bring it inside and out every winter/summer cycle, and feed and water it plentifully.  In response, it keeps getting fuller and offering blooms.  When it is outside, it can have dozens of blooms at once.  Sometimes I harvest the buds before they open and use them to scent green tea.  When I find open blossoms in the morning, I harvest them by the handful and put them on my alter or in the bedroom, where they will provide scent for a day or two.  Outside in the summer, while profuse, the blooms last only a single night.  Inside in winter (with an average 24-hour a day temperature of 61-62F), the blooms, though coming more occasionally and only a couple at a time, can last for three or four days.

I think the blossoms of yoga and meditation sadhana (practice) are not dissimilar to the way this plant blooms.  With steady care, they will always bloom, though sometimes more than others, sometimes with a different character, and sometimes with just growing periods with no apparent blossoms.  Sometimes, there will be a wild profusion of vision and offering, but those tend to be fleeting.  The memory of the intoxicating perfume, though, keeps us tending the practice, knowing it will come again.  During the time between the wilder experiences, the nectar still comes, and though in less dramatic ways, perhaps all the sweeter for coming in a time wh

en we are just practicing and tending and not expecting any great revelation.

jasmine

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Ice on the Potomac

A treasured friend and respected colleague who left her body late last week was buried this morning.  The work year started, then, with some colleagues and I leaving the office for a portion of the middle of the day to drive up to the cemtery and offer our love to her family and our good-byes to her physical presence.  On the way back to the office, I noticed that the Potomac has been icing over, which is very unusual.  I also remembered that I had my camera in my pocket.  So I took it out and caught the moment in honor of my friend who would have loved the way the birds were dancing on the ice, in honor of beauty, in honor of the life teeming above and below the apparently still, frozen river.potomac ice

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Yoga Alignment for Snow Shoveling

When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them:  shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the back of the heart.  Oh yes, arm bones integrated, shoulder blades onto the back of the heart.

Afterwards, try a few slow sun salute variations to reintegrate and align.  Follow with vipariti karani (legs up the wall), supported supta baddha konasana (supported reclining bound angle pose, and a few hip openers of choice.

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