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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Quaker
Inviting Vision
When feeling overwhelmed by the state of things, I’ve been trying to look for comfort not with the “old normal” methods, but in positive possibilities for the future–building community and sharing sustainable nourishment.


On the Way Home from Spanish Class Before Meditating on the Bus and Engaging In Before Sleep Self-Care Rituals
Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.

Present from a Vandal
When I was out walking at lunch time, I noticed several pieces of lilac on the sidewalk. Somebody with nothing better in his own mind to do had randomly picked pieces of lilac sprays and then dropped them on the sidewalk.
The blossoms were still perfectly fresh. Although I would not have picked any of the lilac’s blooms myself, it seemed a waste to just leave them lying on the sidewalk to be stepped on and to wilt. I picked up a bit, enjoying the scent as I returned to work. It will scent my room for another few hours and then will fade away.
Peace and light, E — Posted with WordPress for BlackBerry.




