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World Wide Knit in Public Day (and Vikalpa Samskara)

World Wide Knit in Public Day is this weekend — June 13th (and 14, 20, and 21).  What will you be knitting?  I have started a pair of leg-warmers.  The pattern was really for ankle warmers, but I have chosen to make them longer than the pattern suggested.  The nice farmers who raise the sheep, spin and dye the yarn, and sell it at the Dupont Fresh Farm Market, called them “yoga socks.”  The yarn is beautiful.  The sample pair looked like something I would want on my feet in colder weather.  The project was small enough to tuck into my carry bag.  Definitely a go for summer knitting (unlike the three-quarter finished mohair shruggy that has become a lapful of furry stuff).

“Why are they so short?” I asked.  “We had originally designed them to be longer, but our teacher said we might need to grab our ankles?” they explained.  “When would you do that, when it would not matter whether you were touching fabric instead of your skin,” I puzzled out loud, not out of criticism, but really wanting to know, thinking maybe in Pilates.  The farmers could not really think of a reason.  I bought an extra skein along with the kit to make the — oh, let’s call them footless socks — calf height.  The yarn has a bit of a stickiness to it, so they are not slippery.  They will be good to wear for yoga.

I’ve never knitted on double-pointed, size 2 needles, in the round before, though I happened to have four in the house (picked up at a yard sale for a $1 a decade or two ago and put in the sewing box).  I tend not to knit from patterns for whole projects.  So I had a little learning to do.  The pattern did not explain how to use the double-pointed needles; that knowledge was assumed.  I am not used to the contraints of following a pattern.  Doing so, on occasion, though, forces me to learn a new technique.  It took my a couple of hours to get into the rhythm, but now I’ve eased into the project.

I sometimes seek the same type expansion with cooking.  Though easily able to cook something delicious without a recipe with most ingredients, sometimes I pick out a complicated recipe just to expand my skills in the kitchen.

Yoga, most of all, benefits from a combination of free exploration and attentive development to the knowledge imparted by a teacher.  We are most full and expanded when we combine experience and teachings.  We receive the teachings and then we practice again and again to make it not just our own experience, but part of our being.  This process is called vikalpa samskara.

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    Some Interesting Internet Reading (because I am all about the “big picture”)

    I spend a lot of words on this blog extolling the benefits I have perceived in myself and in my students from the various yoga practices. I also candidly admit (when asked) that not all practices are for every one and certainly not all of the time.

    It probably seems obvious that challenging asana would not be right in the presence of certain injuries or illnesses, even if asana practice, which is good for our strength, balance, and flexibility, among other things, is generally beneficial overall. Being an advanced practitioner entails in good measure being sufficiently sensitive and aware of our edge day by day and even moment by moment in our practice so that we expand our capacity to live life to the fullest without blowing past our edge out of ignorance, carelessness, or ego and needlessly injure ourselves.

    What is more subtle is finding the same edge in meditation. I am not talking about physical discomfort sitting for meditation. That can be easily remedied with appropriate props, for example a cushion or chair. There can be such a thing as too much meditation or not the right type of meditative practice for certain practitioners or under certain circumstances. Going deeply into the self beyond the surface level of thought can release things that had been buried. We may not be surprised if we have nightmares or anxiety dreams when life is presenting us with lots of challenges and difficulties. It may be more shocking, though, if negative thoughts or emotions come up when we sit for meditation. Meditation is supposed to be benign and health-optimizing.

    One way to deal with the shock is to stop, but then we lose the wonderful benefits of meditation. What is more optimal is to learn where is our edge in meditation, just as we do for asana. As we get more proficient and experienced with meditation, if things are coming up that are difficult to handle, we learn when to shorten our time sitting, when to add in more physically comforting and boundary-enhancing asana, and how to release the negative stuff that is arising without it impacting our lives or relationships.

    The challenge is that it is precisely the steady, intense practice over time that gives us the insight to know when the practice is too much at a particular time. For me, finding the edge where I can expand perfectly can be a challenge, but is ultimately and completely worth my while.

    For some of the alleged dark sides of practice, try entering into your favorite search engine “meditation side effects.” Then read with appropriate skepticism; it is the internet after all, and you should be as skeptical about the claims of the negative aspects as you might be or once have been of the potential benefits of the practices.

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    Toasted Pumpkin Seeds (and Jack-O-Lanterns)

    Jack-O-Lanternspumpkin-skullAs I walk around the neighborhood seeing all the pumpkins on stoops, like Proust with his madeleines, I remember the scent of roasting pumpkin seeds and the salty taste on my tongue, and I return to the place of my childhood.  My mother wasn’t much for holidays, but she very much enjoyed arts and crafts projects.   The jack-o-lantern, was something then that showed up when we were little kids.  I don’t think there was ever a jack-o-lantern carved when we did not eat the seeds.  Part of the project was cleaning the seeds, oiling a cookie sheet, spreading the seeds out on the sheet, salting them, and roasting them until golden, and then enjoying the seeds as a special salty treat.  I think it unlikely she has decorated a pumpkin at home since I was in early elementary school, but if she were to do it now, in addition to roasting the pumpkin seeds, I am sure she would decorate the outside instead of cutting it into a jack-o-lantern, so that the pumpkin could also be used for soup or pie.

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