Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Sadhana

After a full work day and a Board meeting at William Penn House, I joined those at the Supreme Court affirming their engagement, crying out their resolve, their outrage, their grief, their hope.

United States Supreme Court, July 9, 2018 (chanting, “hey, hey, ho, ho, the patriarchy has got to go…”

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Today’s Sadhana

This morning before work, I joined a group of people at the International Trade Center who were speaking out against separating immigrant families at the border. It was already 80F when I left the house at 7:30. It added two miles to my morning walk to join in. I thought about how far these families have walked in desperate hope only to meet such cruelty. What was a little discomfort and arriving at the office a bit red in the face and damp?

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