Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Received Exhortation

I ordered some seeds for the garden–Malabar spinach–a spinach-like green that supposedly likes heat and humidity–from Calabash Tea and Tonic. I’m looking forward to seeing whether it will thrive in the summer. It’s hard to find greens that do well… (READ MORE)

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Allyship Is a Practice

In “Me and White Supremacy,” (see excerpt below), Layla Saad writes that “allyship is not an identity but a practice.” How is your sadhana? Are you shifting it to recognize how you can most optimally participate in this turbulent time?

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