Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Today I Was Overwhelmed With Grief

I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the… (READ MORE)


Maitri Getting Ready to Help Me Lead Saturday Morning Yoga Class

Send me a message if you want to join. Also, don’t yet have exact details, but I will be leading a free Zoom practice on Thanksgiving morning and hope to see some. Making a donation and sharing about it in… (READ MORE)


Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am

My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)