Embrace the grief, honor the rage, and act out of joy and conviction that justice must manifest to maximize opportunities for healing, nurture, and joy.
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the… (READ MORE)
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
Send me a message if you want to join. Also, don’t yet have exact details, but I will be leading a free Zoom practice on Thanksgiving morning and hope to see some. Making a donation and sharing about it in… (READ MORE)
If we are the first two, more of us will experience the last.
Jupiter and Saturn glowing together so brightly that even the light pollution cannot obscure them. Jupiter is sometimes referred to as the guru planet, the weighty one. Take a look at the sky and use that to listen to your… (READ MORE)
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times. The point is not to go away, but… (READ MORE)