Found Exhortation
Recognizing what a privilege it is to be able to do so, I daily educate myself about what is happening outside the walls of my house and ask myself is how can I best increase safety, health, and joy for… (READ MORE)
Remember to Pause
Remember to stretch.
A Friendly Reminder
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
You Might Need More Sleep
It’s getting cooler and darker, etc.
Sadhana
I felt strongly called to bear witness today, in addition to making additional targeted donations to support protesters and the movement for black lives. I have been concerned about my ability to avoid possibly spreading Covid-19. To say what I… (READ MORE)
Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish. The daily routine for the week: meditation by… (READ MORE)