RIP Thich Nhat Hanh
His examples and teachings will live on.
Found Exhortation
Little Things
I am not missing getting a mani-pedi. Never did manicures. Stopped polishing my toenails right before I went to India in 2017 because it was one of the things that I was holding onto that I could let go of… (READ MORE)
Shadow and Light
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Signs Around Town
Would we need such a sign if we weren’t bombarded with messages to hurry up, to go faster, to do more quicker, etc? I wonder.
Invitation to Mindfulness?
Requests Around Town
Overheard on the Subway Back from Mindfulness Meditation Teacher Training
“I realize that often I don’t listen,” said one young woman to her friend. “So I started winding a pipe cleaner around my finger.” “A pipe cleaner?!” responded her friend. “Yes. A pipe cleaner. When I realize I’m not paying… (READ MORE)
The Importance of Paying Attention and Acting as Needed in Response
We’re all fine, and the problem is definitely outside of the house, but this is the gas company’s immediate response to the phone call saying, “I smell gas.” With your body and home, do you know what needs prompt intervention,… (READ MORE)
Warnings Around Town