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    Slow Cooker Granola (and Intentions)

    It is my intention to write a newsletter talking about the shift in my life that is leading me, effective this week, to take a partial sabbatical from teaching yoga.  I will still have my Tuesday night class at William Penn House and hope to see many on at least an occasional basis.  I will also be available for single and group privates and expect to teach a workshop or two in the Fall.  But after eight years, I will no longer be  traveling up to Takoma Park every weekend, currently on Friday nights and before that Saturdays, to teach. In this shifting, I have much to say about Kali–goddess of sequencing–and moving within the limits of time and space and some other things beside.

    In the meantime, while I am wrestling with how to say what I believe are among the things I want to express and as I deal with a bout of being very busy at work and spending far too much time at the computer to want to spend more time writing in the evening, I just want to mention that it is indeed possible to make decent granola in the slow cooker.  I experimented with that today, in between conference calls and emails and document reviews (slow cooking, after all, takes very little consistent attention).  The cooking reached its conclusion while students and I gathered for Wednesday night practice.   More important than requiring little attention after the initial preparation stage, the slow cooker doesn’t heat up the kitchen, and I refuse to turn on the oven if it is going to be 80F or above.  Slow cooker granola is an excellent compromise between no homemade granola in the hot months and turning on the oven.

    When I’ve experimented some more, perhaps I’ll create a recipe, adding to the many dozens on the internet.  My first attempt was relatively low fat and no refined sugar.  Yum.  And if you’re a local, do come join me this Friday for a sweetly nostalgic and celebratory evening of restoratives.  5:45pm-7:15pm, Willow Street Takoma Park.  Drop-ins and make-ups welcome.

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    Any Words of Wisdom? (and “Opening to Grace”)

    I had lunch the other day with a friend whose life is suddenly brimming full with a variety of opportunities.  Any one of them by itself would feel like a bounty.  With multiple ones arising simultaneously, because they are not necessarily in perfect sequence with each other, making decisions seems like a conundrum rather than a blessing.  Over a rather delightful lunch, my friend gave me many details of the various things that were going on, and the places where they seemed not to synchronize in a way that would allow her to have it all with ease.  “Any words of wisdom?” she asked.  When I was younger, I might have tried to make specific suggestions.  Specific suggestions, though, are always colored by our own particular preferences, prejudices, and desires.  Instead, I said, “In the style of yoga I practice, the first principle for starting every pose, which I find works for what I do off the mat as well, is to ‘open to grace.’

    “Opening to grace means to soften, to listen, to open ourselves to the universal in which the details arise, to allow what is to be in the flow,” I added.

    “Without getting into the details, the essence of the next alignment principle [muscular energy] is the application of proper boundaries.  Even though we want to be soft and open, we still do not say ‘yes’ to everything.  Although open to everything, we steady ourselves and use our knowledge to discriminate and find a good container for ourselves so that we can act with more light.”

    “Ah,” my friend replied, “I’ve been trying to control everything without allowing things to unfold.  What you are saying makes sense.”

    My friend will find her own way, and I look forward to witnessing the great joys potentially unfolding for her.  Any time she invites me to share some of the wisdom I’ve received from my teachers, it will be my delight to pass it on.

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    Nightblooming Jasmine in Winter (and sadhana)

    I walked into the dining room yesterday and caught a hint of an exquisitely sweet fragrance.  I knew the paperwhite bulb I was forcing was only in bud.  What was it?  I went to look and saw that there was a single blossom on the nightblooming jasmine.  Inside, in winter, the single bloom emitted as much apparent fragrance as dozens outside.  I have had this plant for 12-13 years, since it was in a three inch growers’ pot.  The last time I repotted it was several years ago, but I faithfully bring it inside and out every winter/summer cycle, and feed and water it plentifully.  In response, it keeps getting fuller and offering blooms.  When it is outside, it can have dozens of blooms at once.  Sometimes I harvest the buds before they open and use them to scent green tea.  When I find open blossoms in the morning, I harvest them by the handful and put them on my alter or in the bedroom, where they will provide scent for a day or two.  Outside in the summer, while profuse, the blooms last only a single night.  Inside in winter (with an average 24-hour a day temperature of 61-62F), the blooms, though coming more occasionally and only a couple at a time, can last for three or four days.

    I think the blossoms of yoga and meditation sadhana (practice) are not dissimilar to the way this plant blooms.  With steady care, they will always bloom, though sometimes more than others, sometimes with a different character, and sometimes with just growing periods with no apparent blossoms.  Sometimes, there will be a wild profusion of vision and offering, but those tend to be fleeting.  The memory of the intoxicating perfume, though, keeps us tending the practice, knowing it will come again.  During the time between the wilder experiences, the nectar still comes, and though in less dramatic ways, perhaps all the sweeter for coming in a time wh

    en we are just practicing and tending and not expecting any great revelation.

    jasmine

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    Independence Day in the Neighborhood

    uncle-sam-iuncle-sam-iihanging-flag-1hanging-flag-2god-bless-americasurroundingsstars-and-stripestree-and-flagkids-next-door

    The boy in the blue shirt and his friend stopped me as I was going into my yard, “happy 4th of July,” they said.  “Happy holiday to you,” I responded.

    “Do you like fireworks?” the boy in blue asked.   “I like the pretty ones on the Mall,” I replied, “but I don’t like the loud, smoky ones on the street.  I find them too noisy, and too much of a fire hazard.”  “Oh,” he said, and ran off down the street.

    Tonight, if previous years are a reliable indicator, he and his friends and family will light dozens upon dozens of illegal fireworks on my street, pausing only to let the bus go by.  They will scream with delight every time they startle themselves with a big one.  I will water the front to help prevent fire, marvel at human inventiveness, and ponder the nature of freedom.

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