Be Here Now (Var.)
What does it mean to be here? I ask myself how am I present? What am I doing while I am here?
What does it mean to be here? I ask myself how am I present? What am I doing while I am here?
Whatever your destination, wherever is your next stop, at this moment, this is where you are.
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)