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This is the view from the corridor just outside my office door. On the left is the Tax Court. On the right, is the homeless shelter where Mitch Snyder, advocate for the homeless, committed suicide. In between, the highway emerges out from under our building. At rush hour, especially on a rainy day, it is completely congested. Even on a cloudy day, not much light comes in the window. It is a north-facing view, and the windows are tinted.
If I were to be standing at a window on the other side of the building, it would be bright with sun. On the left would be the Capitol and the west lawn. In the center, the National Botanical Garden’s graceful contours would gleam on the far side of the reflecting pool. To the right, the National Mall, flanked by museums, would stretch in the distance to the Washington Monument.
What is important to remember is that both sides are always present. When we are facing harshness, demands, suffering, and challenges, we need to remember that beauty and light are still present. When we are filled with abundance, beauty, and light, then we must remember that there are others who are challenged and suffering and make efforts to extend to them our own abundance and light.
When I find myself wrestling with thought or emotion, it always helps to go look at art (when a walk in nature is not available). It the combination of walking and seeing that opens me and invites me to find more clarity and perspective.
What do you do for yourself (in addition to formal meditation and asana practice) when you need to get some perspective/deeper wisdom?
Peace and light, E — Posted with WordPress for BlackBerry.