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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice

    The Seasonal Holidays Are Over

    ByElizabeth January 4, 2021

    Having had a break that included lots of meditation, walking, and contemplation, gave me fresh perspective on my current work projects.

    Just saying.

    Maitri is sitting on Elizabeth’s lap at her desk with the laptop on

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  • Art and Culture | Community and Family

    Art Around Town

    ByElizabeth January 3, 2021January 3, 2021

    I spent some time looking at these paintings I encountered on my walk this last day of the holiday break. I decided to leave them for someone else, but I liked the bold colors.

    Image of two discarded paintings leaning against a tree on a city sidewalk

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Morning Walk—After the Rain

    ByElizabeth January 2, 2021

    Shadow of self over puddle reflecting sky, bare trees, and aVictorian turret

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Found Exhortation

    ByElizabeth January 1, 2021January 1, 2021

    Banner reads “reject hate” and flag reads “peace.”

    Read More Found ExhortationContinue

  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Svadharma

    ByElizabeth December 31, 2020

    Instead of making intentions that quite possibly are influenced by the capitalist patriarchy, I invite you to ask yourself what is your purpose, who you are, what strengths you have to serve the collective, what is your svadharma and what might nourish your living it to the fullest?

    My house is clean and I made a delicious meal and I will be in bed long before midnight.

    Homemade spinach fettuccine with lentil-mushroom ragu and truffled pecorino

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Shadow and Light

    ByElizabeth December 30, 2020

    They are what they are. Sometimes it is better to be in shadow, sometimes in the light.

    Murti of the eleven-headed, thousand-armed Avilokitesvara and their shadow

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  • Meditation | Photos

    Jai Chandra

    ByElizabeth December 29, 2020

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  • Meditation | Photos

    Untitled

    ByElizabeth December 28, 2020December 28, 2020

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Be Here Now (Var.)

    ByElizabeth December 27, 2020December 27, 2020

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  • Meditation | Photos

    Winter Sunrise

    ByElizabeth December 26, 2020December 27, 2020

    Sunrise with telephone wires in row house alley

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