Overnight, Apple-Chia Seed Oatmeal with Homemade Granola
Because I knew yesterday, when it was bright and warm and lovely, that I would really appreciate a warm and homely breakfast, as I listened to the wintry rain falling.
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Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky.
Sequence shown:
Supported supta badha konasana
Balasana
Viparita karani
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Blossoms Around Town
I can be worried about climate change and simultaneously appreciate the late blossoms.
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What Do You See When You Change Your Focus?
From the small picture to the large, the large to the small, from the perspective of another?
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Mark Your Calendars
Free Zoom yoga both X-mas and New Year’s Eve. 4-5:30. Details to follow.
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