Through the Window, With Reflections, Saturn and Jupiter
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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Watching the Clouds Dissipate
Tonight (technically very early tomorrow morning), will be the first full lunar eclipse on the winter solstice in 350 years. Part of me wants the sky to be clear so that I can witness this extraordinary event. The other part yearns for a cloudy forecast so I can stay warm in my bed at 3 a.m. without feeling that it would be my own inaction that led me to miss the eclipse.
I think we all feel this way about our practice sometimes. We want to have the great openings that come from a deep and steady practice, but it would be oh so nice if they came without effort. And an excuse not to practice that comes from somewhere out of our control makes it so much easier to accept not getting the benefits.
Unlike a cloud cover blocking our view of the moon, though, there aren’t many things that actually prevent practicing, although they might change what kind of practices we can do at a particular time in our lives.
A Glimpse of the Studio
Send me an email or message me if you’d like to practice. I’m working pretty hard, but like to share practice evenings and weekends. Now is the time when there’s daylight even for an evening practice.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you:
On-Line Practices October 17-November 28, 2020–Saturday Mornings from 8:30 to 9:45am with Suzanne Lynch Wellness
Please join me, Suzanne, and her wonderful group of practitioners to focus time to maintain our collective grounding so we can better be of service to others, while taking care of ourselves. Practices will be omni-level, with the intention of being inclusive for all bodies (and a warm welcome to feed back to help make it more so) and will include intentional movement and asana, breath and body awareness explorations, meditation, perhaps a dance move here and there, and the connection that comes from live classes–even if by video.
To participate in the practices, you will need to become a member on Suzanne’s website, which requires a monthly fee. In addition with practice with me (at $27 a month, that works out to about $7 a practice, even if you were only to do practices led by me, but I expect you would do more; Suzanne offers 12 live asana practices a month, plus live meditation twice a week, and access to videos for all practices. I like Suzanne’s classes, and those of you who have practiced with me will recognize shared points of practice and teaching methodology.
To sign up, go to Suzanne Lynch Wellness and register for the Reset for Resiliency course. Your code for the special rate of $27 per month (you can cancel any time) is: Elizabeth27. Any challenges signing up, please contact customer service through the SGL website. Any profits that are attributable to my leading these practices will be donated to causes that serve justice and equality and wellness for all.
Hope to connect with many of you.
