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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Meditation | Photos

    Untitled

    ByElizabeth January 17, 2021

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  • Art and Culture | Community and Family | Photos

    Offerings Around Town

    ByElizabeth January 16, 2021

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Maitri Demonstrates the Practice of Ekagrata

    ByElizabeth January 14, 2021January 14, 2021

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Shadow and Light

    ByElizabeth January 13, 2021

    How curious that the shadow makes the open shape of the wire look twisted.

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  • Art and Culture | Meditation | Photos

    Of Course I Was Attracted to the 330 million (Var.)

    ByElizabeth January 12, 2021

    This was the kind of imagery lying around the rooms of the cool older kids when I was starting to form my cultural consciousness.Partial image of album cover for Jimi Hendrix’s Little Wing with a colored drawing of Jimi Hendrix as a multi-headed and multi-armed deity

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  • Asana, Pranayama, and Yoga Practice | Food for the Body | Gardening | Meditation

    Nourishment

    ByElizabeth January 11, 2021

    I am deeply grateful that I can soothe myself with food. I made basil, garlic chive pesto last summer when the garden was at its height and froze some (before adding cheese). The sourdough starter needs to be used at least a couple of times a month. I made enough dough to have a personal pizza four or five times. Finally got the crust both crunchy and chewy.

    I could mention that work is busy, I am continuing to refine and expand making reparations and seeking decency and justice, and I am participating in an on-line meditation retreat with an hour of practice at noon every day this week.

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  • Asana, Pranayama, and Yoga Practice | Community and Family

    Cat Nap

    ByElizabeth January 10, 2021

    In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.

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  • Food for the Body | Gardening

    Small Things

    ByElizabeth January 9, 2021January 9, 2021

    A minor upside of global climate change. Fresh mint and lemon balm for tea in mid-winter.

    Photo of fresh mint tea

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Photos

    Svatantrya?

    ByElizabeth January 8, 2021January 8, 2021

    Image of pink superhero puppy with the number one on it’s chest and a sign that says “free.”

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  • Art and Culture | Community and Family | Gardening

    Rescue Plants (Quarantine Companions)

    ByElizabeth January 7, 2021January 7, 2021

    I found a couple of plants shivering on the sidewalk last week. They seem to be recovering nicely. I divided several plants over the holiday period, and repotted others. I find the plants help me stay inside.

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