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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Community and Family | Photos

    Keeping Me Company While I Was Working

    ByElizabeth February 8, 2021February 8, 2021
    Image of mourning dove sitting on railing in urban landscape

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  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    After the Storm (Down By the River Again)

    ByElizabeth February 7, 2021

    The river has been calling me.

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  • Community and Family | Meditation | Photos

    Down By the River

    ByElizabeth February 6, 2021February 6, 2021

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  • Meditation | Photos

    Another Sunset

    ByElizabeth February 5, 2021

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  • Meditation | Photos

    Morning Reflection

    ByElizabeth February 4, 2021

    Photo of puddle in alley reflecting a tree with bare branches

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  • Meditation | Photos

    Untitled

    ByElizabeth February 3, 2021

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  • Food for the Mind (Yoga Philosophy, etc) | Gardening | Photos

    Mourning Doves, Ganesha, Snow in the Garden

    ByElizabeth February 2, 2021

    The doves perched in that spot for at least an hour and a half–right above the murti of Ganesha.

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  • Food for the Body

    With a Bit of Planning

    ByElizabeth February 1, 2021February 1, 2021

    I’ve taken to making dough for pizza and naan and then keeping it in the freezer to be thawed, shaped, and baked on a work night.

    The green grocery delivery included dandelion greens.

    Dandelion greens and cheese pie with mushroom-tomato sauce.

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  • Community and Family

    A Bit of Snow

    ByElizabeth January 31, 2021

    This afternoon I heard a neighbor on one side of my house out shoveling–including the sidewalk in front of my house. I went out to thank him and say hi. And I gave him an extra jug of eco-friendly snow melt for the steep front stairs of his house.

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  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Late Afternoon Walk

    ByElizabeth January 30, 2021

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