Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Light and Shadow

Author: Elizabeth October 21, 2010 0 Comments

It is pretty much always a dance between shadow and light, concealment and revelation. Can we remember the beauty of illumination when we are in the dark and the coolness of shadow when things feel too bright?

Photos

Responding from the Highest v. Standing Up for Your Rights

Author: Elizabeth October 20, 2010 0 Comments

As those of you who are regular readers may recall, I have been working to use solar energy to provide most of my electric power.  The solar installation was complete in late August, and the public utility responsible for changing… (READ MORE)

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc)

Just as I Was About to Get Ready

Author: Elizabeth October 19, 2010 1 Comment

to pack up my things and leave work to go to yoga class, a co-worker stopped by my office to talk.  She started by asking me how I was, but I knew that was just an introduction because it was… (READ MORE)

Community and Family, Food for the Mind (Yoga Philosophy, etc)

Metro Bus Detour

Author: Elizabeth October 17, 2010 0 Comments

Something was going on; the police detoured us North around the highway. I wondered for a moment whether it was at all related to the fire last week, and then I remembered that the filming of Transformer 3 is disrupting… (READ MORE)

Community and Family, Photos

But for Grace (highway fire)

Author: Elizabeth October 14, 2010 0 Comments

Viewed from the apparent safety of my office building under which the highway runs. If the accident were 300 feet farther south it would be under my building and we might be subject to evacuation. I am reminded even more… (READ MORE)

Community and Family

A Moment of Gratitude and Compassion

Author: Elizabeth October 14, 2010 0 Comments

A friend once said that when he heard sirens while he was meditating, he used it as a reminder to share the light of meditation. It is easy to think of roads blocked by emergency vehicles and blaring sirens as… (READ MORE)

Community and Family, Food for the Mind (Yoga Philosophy, etc), Photos

To Sleep With Such Enthusiasm

Author: Elizabeth October 13, 2010 0 Comments

one must be blissful in the present moment.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

Proclamations, Exclamations, and Exhortations

Author: Elizabeth October 12, 2010 0 Comments

NYC, Philadelphia, DC.

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc), Photos

Figs Ripening

Author: Elizabeth October 11, 2010 0 Comments

This is the second round of fruit ripening on the small tree I brought into the garden this spring.  Will these figs ripen enough to be picked before the first frost?

Food for the Body, Gardening, Photos

If It Weren’t for Columbus

Author: Elizabeth October 11, 2010 0 Comments

I would not be walking through Lincoln Park past a sculpture of Lincoln emancipating the slaves. There might not have been any slaves to emancipate. My great grand parents might not have made the trip from Eastern Europe to Ellis… (READ MORE)

Art and Culture, Photos

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