Proclamations, Exclamations, and Exhortations
NYC, Philadelphia, DC.
NYC, Philadelphia, DC.
I woke up violently beset with cold/flu symptoms on Tuesday (fortunately, I’d voted early). I hardly got out of bed for two days and while I was able to work some from home because there were deadlines that needed to be coordinated, I ‘m days from being better. Instead of being out this week bearing witness, I’ve contributed extra to support recount efforts and am glad for the steadiness of committed monthly giving. I am concentrating this long weekend on recovering because this is for the long haul. And look at this beautiful tree, which clearly has enjoyed the overly wet autumn.

The Anusara teachings and this community fill my heart and ever challenge mind and body. Much gratitude to John Friend, my teacher, and to all my friends on and off the mat.
Now off to teach Level 2 @ 8:30, Gentle & Therapeutics @ noon, “Free Your Head, Open Your Heart” (celebration workshop) @ 2:30.