| | | | |

A Walk in the Woods

It is good to get outside as often as possible.  Though I spend most of my time in the city, by commuting and doing many of my errands on foot and by gardening I spend a good amount of time outside (perhaps even more than people who commute by car and then drive to “nature” to go hiking), attuning with weather and the seasons.  Like my friend Reya, I think it is important to spend time outside nearly every day.  Though I do not leave the city much, I know the weather and the seasons fr0m my walking around and through the neighborhood to work and to shop and in the green urban spaces that are so precious.

Do you have a favorite green spot near you if you live in the city or the suburbs?  Do you give energy to support and share green spaces?

Bronx River, New York Botanical Gardens

Similar Posts

  • | | |

    Where There Used to Be a Tree, Now There’s a Puddle

    There used to be more trees at the plaza in front of Eastern Market. When a couple died in the drought, instead of replanting, they removed the old tree and bricked in the space. Now there’s a puddle that evaporates instead of going into the ground and nourishing a tree in the city. Sure is a pretty puddle though.

    Do you have any paved spaces under your control that could be transformed from a place of run-off into a space for plant life?

    Peace and light, E — Posted with WordPress for BlackBerry.

  • |

    Affirmation and Iccha Shakti (Pelvic Loop 2)

    Instead of being able to walk into the office with the first thing scheduled a regular 10am conference call, this morning I have to be across town to appear on a panel discussion with the Director of my Office.  This means I have to leave the house at least an hour earlier than I usually do.  As I am heading into a more stressful workday than a typical one, skipping meditation and my morning walk would not be optimal.

    I made sure I was out of bed the minute I got my wake-up call (currently Vedic chanting).  It was the will to practice (the embodied, stepped down version of iccha shakti, which is the ultimate will to being) that got me into meditation cushion.  It will be getting out of the house 20 minutes earlier that will give me the time to walk to a more distant bus or metro stop so that I feel invigorated and refreshed before the talk.

    Sometimes we do not get into poses because we lack the will to do so.  Keeping pelvic loop engaged requires will.  Some people naturally love the feeling of keeping the buttocks engaged, the pelvic floor lifted, and the belly toned.  Others (myself included) have to develop a keen sense of will to keep the lower torso engaged, to keep with and enhance the intensity of sensation and concentrated action.  The more I practice, the more will I have to stay engaged because I have experienced that the challenge of staying intensely engaged is worth the lightness and freedom that ensues.  For me, this is true in my yoga and meditation practice and in nearly everything else (which includes, sometimes, having the will to rest and relax).

  • | |

    Any Words of Wisdom? (and “Opening to Grace”)

    I had lunch the other day with a friend whose life is suddenly brimming full with a variety of opportunities.  Any one of them by itself would feel like a bounty.  With multiple ones arising simultaneously, because they are not necessarily in perfect sequence with each other, making decisions seems like a conundrum rather than a blessing.  Over a rather delightful lunch, my friend gave me many details of the various things that were going on, and the places where they seemed not to synchronize in a way that would allow her to have it all with ease.  “Any words of wisdom?” she asked.  When I was younger, I might have tried to make specific suggestions.  Specific suggestions, though, are always colored by our own particular preferences, prejudices, and desires.  Instead, I said, “In the style of yoga I practice, the first principle for starting every pose, which I find works for what I do off the mat as well, is to ‘open to grace.’

    “Opening to grace means to soften, to listen, to open ourselves to the universal in which the details arise, to allow what is to be in the flow,” I added.

    “Without getting into the details, the essence of the next alignment principle [muscular energy] is the application of proper boundaries.  Even though we want to be soft and open, we still do not say ‘yes’ to everything.  Although open to everything, we steady ourselves and use our knowledge to discriminate and find a good container for ourselves so that we can act with more light.”

    “Ah,” my friend replied, “I’ve been trying to control everything without allowing things to unfold.  What you are saying makes sense.”

    My friend will find her own way, and I look forward to witnessing the great joys potentially unfolding for her.  Any time she invites me to share some of the wisdom I’ve received from my teachers, it will be my delight to pass it on.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.